Pina Colada - calories, carbs, nutrition
Pina Colada contain several important nutrients: 1 scoop only contains 110 calories, on average. However, more than 4% of pina colada is composed of carbs 1 grams. It also contains 0 grams of fat, 25 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 25 g (96%) | 0 g (0%) | 0 g |
Pina Colada Nutritional Facts
Serving Size: 1 scoop
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 150 mg
- Potassium - 380 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 40 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pina colada?
Pina Colada contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pina colada:
- 1 scoop: 110 grams
- 1 container (23 scoop): 2530 grams
If you are unsure about the size of your pina colada, you can estimate that an average pina colada contains about 110 calories. About 4% of pina colada calories come from carbs, 96% from protein, and 0% from fat.
How many carbs are in pina colada?
Here is the carb content of standard serving sizes pina colada:
- 1 scoop: 1 grams
- 1 container (23 scoop): 23 grams
Pina Colada also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pina Colada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 53 minutes
- Yoga - 69 minutes
- Dansing - 34 minutes
- Bowling - 54 minutes
- Riding - 45 minutes
- Badminton - 42 minutes
- Skiing - 55 minutes
- Infrared Sauna - 96 minutes
- Shopping - 74 minutes
How many protein are in pina colada?
Pina Colada is a good source of quality protein, with just 1 scoop containing 25 grams.
Look at the list of protein content in different servings of pina colada:
- 1 scoop: 25 grams
- 1 container (23 scoop): 575 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pina colada?
However, despite having all the nutritious qualities of pina colada, 1 scoop of pina colada comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pina colada:
- 1 scoop: 0 grams
- 1 container (23 scoop): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pina colada?
Pina Colada contain on average 0 grams of total fat per serve (1 scoop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pina colada:
- 1 scoop: 0 grams
- 1 container (23 scoop): 0 grams
