Spinach Goat Cheese Salad - calories, carbs, nutrition

Spinach Goat Cheese Salad Nutritional Facts

Serving Size: 1 serving (9 ounces)

• Carbs - 58.5 g
• Dietary Fiber - 10.7 g
• Sugars - 41.1 g
• Fat - 51.6 g
• Saturated - 10.6 g
• Polyunsaturated - 12.6 g
• Monounsaturated - 23.2 g
• Trans - 0 g
• Protein - 13.2 g
• Sodium - 276.7 mg
• Potassium - 255.1 mg
• Cholesterol - 20 mg
• Vitamin A - 160.7 %
• Vitamin C - 41.3 %
• Calcium - 12.5 %
• Iron - 24.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach goat cheese salad?

Spinach Goat Cheese Salad contain around 746.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach goat cheese salad:

• 1 serving (9 ounces): 746.4 grams

If you are unsure about the size of your spinach goat cheese salad, you can estimate that an average spinach goat cheese salad contains about 746.4 calories. About 31% of spinach goat cheese salad calories come from carbs, 7% from protein, and 62% from fat.

How many carbs are in spinach goat cheese salad?

Here is the carb content of standard serving sizes spinach goat cheese salad:

• 1 serving (9 ounces): 58.5 grams

Spinach Goat Cheese Salad also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 47,8 (net carbs = total carbs - fiber).

How does Spinach Goat Cheese Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 746.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 114 minutes
• Running - 76 minutes
• Cleaning - 275 minutes
• Hiking - 57 minutes
• Bodyflex - 34 minutes
• Skating - 24 minutes
• Golf - 93 minutes
• Volleyball - 90 minutes
• Fencing - 55 minutes
• Skiing - 17 minutes
• Infrared Sauna - 21 minutes
• Dog Walking - 95 minutes

How many protein are in spinach goat cheese salad?

Spinach Goat Cheese Salad is a good source of quality protein, with just 1 serving (9 ounces) containing 13.2 grams.

Look at the list of protein content in different servings of spinach goat cheese salad:

• 1 serving (9 ounces): 13.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach goat cheese salad?

However, despite having all the nutritious qualities of spinach goat cheese salad, 1 serving (9 ounces) of spinach goat cheese salad comes with almost 41.1 extra grams of added sugar.

Compare the sugar content of different servings of spinach goat cheese salad:

• 1 serving (9 ounces): 41.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach goat cheese salad?

Spinach Goat Cheese Salad contain on average 51.6 grams of total fat per serve (1 serving (9 ounces)) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach goat cheese salad:

• 1 serving (9 ounces): 51.6 grams