Protein Meal Bar - Honey Almond - calories, carbs, nutrition

Protein Meal Bar - Honey Almond Nutritional Facts

Serving Size: 1 bar

• Carbs - 23 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 15 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein meal bar - honey almond?

Protein Meal Bar - Honey Almond contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein meal bar - honey almond:

• 1 bar: 180 grams
• 1 container (6 bars ea.): 1080 grams

If you are unsure about the size of your protein meal bar - honey almond, you can estimate that an average protein meal bar - honey almond contains about 180 calories. About 49% of protein meal bar - honey almond calories come from carbs, 22% from protein, and 29% from fat.

How many carbs are in protein meal bar - honey almond?

Here is the carb content of standard serving sizes protein meal bar - honey almond:

• 1 bar: 23 grams
• 1 container (6 bars ea.): 138 grams

Protein Meal Bar - Honey Almond also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Protein Meal Bar - Honey Almond fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 86 minutes
• Bodyflex - 97 minutes
• Skipping - 60 minutes
• Golf - 84 minutes
• Rugby - 16 minutes
• Badminton - 84 minutes
• Skiing - 97 minutes
• Infrared Sauna - 45 minutes
• Shopping - 57 minutes

How many protein are in protein meal bar - honey almond?

Protein Meal Bar - Honey Almond is a good source of quality protein, with just 1 bar containing 10 grams.

Look at the list of protein content in different servings of protein meal bar - honey almond:

• 1 bar: 10 grams
• 1 container (6 bars ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein meal bar - honey almond?

However, despite having all the nutritious qualities of protein meal bar - honey almond, 1 bar of protein meal bar - honey almond comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of protein meal bar - honey almond:

• 1 bar: 12 grams
• 1 container (6 bars ea.): 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein meal bar - honey almond?

Protein Meal Bar - Honey Almond contain on average 6 grams of total fat per serve (1 bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of protein meal bar - honey almond:

• 1 bar: 6 grams
• 1 container (6 bars ea.): 36 grams