Spicy Tofu Plum Sliders - calories, carbs, nutrition
Spicy Tofu Plum Sliders contain several important nutrients: 4.15 ounce only contains 172.1 calories, on average. However, more than 56% of spicy tofu plum sliders is composed of carbs 24.7 grams. It also contains 5.4 grams of fat, 6.9 grams of protein and 4.8 grams of sugar.
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172.1 | 24.7 g (56%) | 6.9 g (16%) | 5.4 g (28%) | 4.8 g |
Spicy Tofu Plum Sliders Nutritional Facts
Serving Size: 4.15 ounce
- Carbs - 24.7 g
- Dietary Fiber - 1.3 g
- Sugars - 4.8 g
- Fat - 5.4 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 6.9 g
- Sodium - 249 mg
- Potassium - 177.4 mg
- Cholesterol - 0 mg
- Vitamin A - 50.4 %
- Vitamin C - 12.5 %
- Calcium - 8.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy tofu plum sliders?
Spicy Tofu Plum Sliders contain around 172.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy tofu plum sliders:
- 4.15 ounce: 172.1 grams
- 1 ounce: 41.5 grams
If you are unsure about the size of your spicy tofu plum sliders, you can estimate that an average spicy tofu plum sliders contains about 172.1 calories. About 56% of spicy tofu plum sliders calories come from carbs, 16% from protein, and 28% from fat.
How many carbs are in spicy tofu plum sliders?
Here is the carb content of standard serving sizes spicy tofu plum sliders:
- 4.15 ounce: 24.7 grams
- 1 ounce: 6 grams
Spicy Tofu Plum Sliders also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does Spicy Tofu Plum Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.1/2000 Cal | 1827,9 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 249/2300 mg | 2051 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.1/2000 Cal | 1827,9 Cal |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.1/2000 Cal | 1827,9 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 172.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 31 minutes
- Pilates - 28 minutes
- Skating - 94 minutes
- Golf - 46 minutes
- Volleyball - 48 minutes
- Badminton - 54 minutes
- Climbing - 77 minutes
- Soccer - 77 minutes
- Shopping - 72 minutes
How many protein are in spicy tofu plum sliders?
Spicy Tofu Plum Sliders is a good source of quality protein, with just 4.15 ounce containing 6.9 grams.
Look at the list of protein content in different servings of spicy tofu plum sliders:
- 4.15 ounce: 6.9 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy tofu plum sliders?
However, despite having all the nutritious qualities of spicy tofu plum sliders, 4.15 ounce of spicy tofu plum sliders comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of spicy tofu plum sliders:
- 4.15 ounce: 4.8 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy tofu plum sliders?
Spicy Tofu Plum Sliders contain on average 5.4 grams of total fat per serve (4.15 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy tofu plum sliders:
- 4.15 ounce: 5.4 grams
- 1 ounce: 1.3 grams
