Spicy Eggplant Flatbread - calories, carbs, nutrition
Spicy Eggplant Flatbread contain several important nutrients: 1 each only contains 456.8 calories, on average. However, more than 42% of spicy eggplant flatbread is composed of carbs 49 grams. It also contains 23.5 grams of fat, 14.2 grams of protein and 5 grams of sugar.
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456.8 | 49 g (42%) | 14.2 g (12%) | 23.5 g (46%) | 5 g |
Spicy Eggplant Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 49 g
- Dietary Fiber - 3.3 g
- Sugars - 5 g
- Fat - 23.5 g
- Saturated - 5.2 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 8.6 g
- Trans - 0.3 g
- Protein - 14.2 g
- Sodium - 721 mg
- Potassium - 191.8 mg
- Cholesterol - 14.1 mg
- Vitamin A - 9.4 %
- Vitamin C - 9 %
- Calcium - 20.5 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy eggplant flatbread?
Spicy Eggplant Flatbread contain around 456.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy eggplant flatbread:
- 1 each: 456.8 grams
If you are unsure about the size of your spicy eggplant flatbread, you can estimate that an average spicy eggplant flatbread contains about 456.8 calories. About 42% of spicy eggplant flatbread calories come from carbs, 12% from protein, and 46% from fat.
How many carbs are in spicy eggplant flatbread?
Here is the carb content of standard serving sizes spicy eggplant flatbread:
- 1 each: 49 grams
Spicy Eggplant Flatbread also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 45,7 (net carbs = total carbs - fiber).
How does Spicy Eggplant Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.8/2000 Cal | 1543,2 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 721/2300 mg | 1579 mg |
| Cholesterol | 14.1/300 mg | 285,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.8/2000 Cal | 1543,2 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.8/2000 Cal | 1543,2 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 456.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 16 minutes
- Yoga - 25 minutes
- Burpee - 46 minutes
- Tennis - 39 minutes
- Curling - 26 minutes
- Badminton - 95 minutes
- Snowboarding - 22 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 28 minutes
How many protein are in spicy eggplant flatbread?
Spicy Eggplant Flatbread is a good source of quality protein, with just 1 each containing 14.2 grams.
Look at the list of protein content in different servings of spicy eggplant flatbread:
- 1 each: 14.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy eggplant flatbread?
However, despite having all the nutritious qualities of spicy eggplant flatbread, 1 each of spicy eggplant flatbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spicy eggplant flatbread:
- 1 each: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy eggplant flatbread?
Spicy Eggplant Flatbread contain on average 23.5 grams of total fat per serve (1 each) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy eggplant flatbread:
- 1 each: 23.5 grams
