Leaf Spinach - calories, carbs, nutrition
Leaf Spinach contain several important nutrients: 4 ounce only contains 51 calories, on average. However, more than 40% of leaf spinach is composed of carbs 6.1 grams. It also contains 2.4 grams of fat, 3.6 grams of protein and 1.5 grams of sugar.
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51 | 6.1 g (40%) | 3.6 g (24%) | 2.4 g (36%) | 1.5 g |
Leaf Spinach Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6.1 g
- Dietary Fiber - 3.4 g
- Sugars - 1.5 g
- Fat - 2.4 g
- Saturated - 1.4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 222 mg
- Potassium - 340.3 mg
- Cholesterol - 6 mg
- Vitamin A - 179 %
- Vitamin C - 23.3 %
- Calcium - 16.7 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in leaf spinach?
Leaf Spinach contain around 51 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leaf spinach:
- 4 ounce: 51 grams
- 1 ounce: 12.8 grams
If you are unsure about the size of your leaf spinach, you can estimate that an average leaf spinach contains about 51 calories. About 40% of leaf spinach calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in leaf spinach?
Here is the carb content of standard serving sizes leaf spinach:
- 4 ounce: 6.1 grams
- 1 ounce: 1.5 grams
Leaf Spinach also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Leaf Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 222/2300 mg | 2078 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 51 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 16 minutes
- Yoga - 84 minutes
- Skipping - 37 minutes
- Golf - 87 minutes
- Riding - 95 minutes
- Rowing - 87 minutes
- Snowboarding - 96 minutes
- Gardening - 33 minutes
- Shopping - 62 minutes
How many protein are in leaf spinach?
Leaf Spinach is a good source of quality protein, with just 4 ounce containing 3.6 grams.
Look at the list of protein content in different servings of leaf spinach:
- 4 ounce: 3.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in leaf spinach?
However, despite having all the nutritious qualities of leaf spinach, 4 ounce of leaf spinach comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of leaf spinach:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in leaf spinach?
Leaf Spinach contain on average 2.4 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of leaf spinach:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
