Spicy Chickpea Salad with Arugula - calories, carbs, nutrition
Spicy Chickpea Salad with Arugula contain several important nutrients: 12.6 ounce only contains 585 calories, on average. However, more than 46% of spicy chickpea salad with arugula is composed of carbs 72 grams. It also contains 27.5 grams of fat, 22 grams of protein and 16 grams of sugar.
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585 | 72 g (46%) | 22 g (14%) | 27.5 g (40%) | 16 g |
Spicy Chickpea Salad with Arugula Nutritional Facts
Serving Size: 12.6 ounce
- Carbs - 72 g
- Dietary Fiber - 21 g
- Sugars - 16 g
- Fat - 27.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 55 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 75 %
- Calcium - 1.8 %
- Iron - 222.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chickpea salad with arugula?
Spicy Chickpea Salad with Arugula contain around 585 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chickpea salad with arugula:
- 12.6 ounce: 585 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your spicy chickpea salad with arugula, you can estimate that an average spicy chickpea salad with arugula contains about 585 calories. About 46% of spicy chickpea salad with arugula calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in spicy chickpea salad with arugula?
Here is the carb content of standard serving sizes spicy chickpea salad with arugula:
- 12.6 ounce: 72 grams
- 1 ounce: 5.7 grams
Spicy Chickpea Salad with Arugula also contains 21 grams of fiber, depending on its size. You can subtract 21 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Spicy Chickpea Salad with Arugula fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585/2000 Cal | 1415 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585/2000 Cal | 1415 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 21/25 g | 4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585/2000 Cal | 1415 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 585 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Diving - 51 minutes
- Pilates - 75 minutes
- Dansing - 50 minutes
- Basketball - 81 minutes
- Riding - 18 minutes
- Squash - 77 minutes
- Snowboarding - 68 minutes
- Soccer - 95 minutes
- Shopping - 68 minutes
How many protein are in spicy chickpea salad with arugula?
Spicy Chickpea Salad with Arugula is a good source of quality protein, with just 12.6 ounce containing 22 grams.
Look at the list of protein content in different servings of spicy chickpea salad with arugula:
- 12.6 ounce: 22 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chickpea salad with arugula?
However, despite having all the nutritious qualities of spicy chickpea salad with arugula, 12.6 ounce of spicy chickpea salad with arugula comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of spicy chickpea salad with arugula:
- 12.6 ounce: 16 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chickpea salad with arugula?
Spicy Chickpea Salad with Arugula contain on average 27.5 grams of total fat per serve (12.6 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chickpea salad with arugula:
- 12.6 ounce: 27.5 grams
- 1 ounce: 2.2 grams
