Green Beans with Bacon, Shallots and Mushrooms - calories, carbs, nutrition
Green Beans with Bacon, Shallots and Mushrooms contain several important nutrients: 4.94 ounce only contains 188 calories, on average. However, more than 20% of green beans with bacon, shallots and mushrooms is composed of carbs 10 grams. It also contains 13 grams of fat, 12 grams of protein and 4 grams of sugar.
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188 | 10 g (20%) | 12 g (23%) | 13 g (57%) | 4 g |
Green Beans with Bacon, Shallots and Mushrooms Nutritional Facts
Serving Size: 4.94 ounce
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 623 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 16 %
- Vitamin C - 24 %
- Calcium - 5 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans with bacon, shallots and mushrooms?
Green Beans with Bacon, Shallots and Mushrooms contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans with bacon, shallots and mushrooms:
- 4.94 ounce: 188 grams
- 1 ounce: 38.1 grams
If you are unsure about the size of your green beans with bacon, shallots and mushrooms, you can estimate that an average green beans with bacon, shallots and mushrooms contains about 188 calories. About 20% of green beans with bacon, shallots and mushrooms calories come from carbs, 23% from protein, and 57% from fat.
How many carbs are in green beans with bacon, shallots and mushrooms?
Here is the carb content of standard serving sizes green beans with bacon, shallots and mushrooms:
- 4.94 ounce: 10 grams
- 1 ounce: 2 grams
Green Beans with Bacon, Shallots and Mushrooms also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Green Beans with Bacon, Shallots and Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 623/2300 mg | 1677 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 68 minutes
- Yoga - 37 minutes
- Dansing - 64 minutes
- Tennis - 49 minutes
- Curling - 22 minutes
- Rowing - 81 minutes
- Skiing - 70 minutes
- Soccer - 52 minutes
- Baby Sitting - 27 minutes
How many protein are in green beans with bacon, shallots and mushrooms?
Green Beans with Bacon, Shallots and Mushrooms is a good source of quality protein, with just 4.94 ounce containing 12 grams.
Look at the list of protein content in different servings of green beans with bacon, shallots and mushrooms:
- 4.94 ounce: 12 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans with bacon, shallots and mushrooms?
However, despite having all the nutritious qualities of green beans with bacon, shallots and mushrooms, 4.94 ounce of green beans with bacon, shallots and mushrooms comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of green beans with bacon, shallots and mushrooms:
- 4.94 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans with bacon, shallots and mushrooms?
Green Beans with Bacon, Shallots and Mushrooms contain on average 13 grams of total fat per serve (4.94 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans with bacon, shallots and mushrooms:
- 4.94 ounce: 13 grams
- 1 ounce: 2.6 grams
