Spicy Asian Broccoli Salad - calories, carbs, nutrition
Spicy Asian Broccoli Salad contain several important nutrients: 10 ounce only contains 247 calories, on average. However, more than 40% of spicy asian broccoli salad is composed of carbs 27 grams. It also contains 15 grams of fat, 7 grams of protein and 10 grams of sugar.
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247 | 27 g (40%) | 7 g (10%) | 15 g (50%) | 10 g |
Spicy Asian Broccoli Salad Nutritional Facts
Serving Size: 10 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 241 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 146 %
- Vitamin C - 391 %
- Calcium - 11 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy asian broccoli salad?
Spicy Asian Broccoli Salad contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy asian broccoli salad:
- 10 ounce: 247 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your spicy asian broccoli salad, you can estimate that an average spicy asian broccoli salad contains about 247 calories. About 40% of spicy asian broccoli salad calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in spicy asian broccoli salad?
Here is the carb content of standard serving sizes spicy asian broccoli salad:
- 10 ounce: 27 grams
- 1 ounce: 2.7 grams
Spicy Asian Broccoli Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Spicy Asian Broccoli Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 241/2300 mg | 2059 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 247 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Swimming - 20 minutes
- Pilates - 94 minutes
- Dansing - 30 minutes
- Golf - 74 minutes
- Curling - 81 minutes
- Rowing - 35 minutes
- Skiing - 98 minutes
- Infrared Sauna - 49 minutes
- Sleep - 15 minutes
How many protein are in spicy asian broccoli salad?
Spicy Asian Broccoli Salad is a good source of quality protein, with just 10 ounce containing 7 grams.
Look at the list of protein content in different servings of spicy asian broccoli salad:
- 10 ounce: 7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy asian broccoli salad?
However, despite having all the nutritious qualities of spicy asian broccoli salad, 10 ounce of spicy asian broccoli salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of spicy asian broccoli salad:
- 10 ounce: 10 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy asian broccoli salad?
Spicy Asian Broccoli Salad contain on average 15 grams of total fat per serve (10 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy asian broccoli salad:
- 10 ounce: 15 grams
- 1 ounce: 1.5 grams
