Cheesy Spinach Baked Penne - calories, carbs, nutrition
Cheesy Spinach Baked Penne contain several important nutrients: 9 ounce only contains 308 calories, on average. However, more than 56% of cheesy spinach baked penne is composed of carbs 44 grams. It also contains 7 grams of fat, 19 grams of protein and 7 grams of sugar.
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308 | 44 g (56%) | 19 g (24%) | 7 g (20%) | 7 g |
Cheesy Spinach Baked Penne Nutritional Facts
Serving Size: 9 ounce
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 624 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 73 %
- Vitamin C - 18 %
- Calcium - 24 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy spinach baked penne?
Cheesy Spinach Baked Penne contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy spinach baked penne:
- 9 ounce: 308 grams
- 1 ounce: 34.2 grams
If you are unsure about the size of your cheesy spinach baked penne, you can estimate that an average cheesy spinach baked penne contains about 308 calories. About 56% of cheesy spinach baked penne calories come from carbs, 24% from protein, and 20% from fat.
How many carbs are in cheesy spinach baked penne?
Here is the carb content of standard serving sizes cheesy spinach baked penne:
- 9 ounce: 44 grams
- 1 ounce: 4.9 grams
Cheesy Spinach Baked Penne also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cheesy Spinach Baked Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 624/2300 mg | 1676 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 308 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Swimming - 33 minutes
- Boxing - 50 minutes
- Skating - 76 minutes
- Golf - 33 minutes
- Curling - 81 minutes
- Fencing - 72 minutes
- Cricket - 86 minutes
- Gardening - 58 minutes
- Sleep - 56 minutes
How many protein are in cheesy spinach baked penne?
Cheesy Spinach Baked Penne is a good source of quality protein, with just 9 ounce containing 19 grams.
Look at the list of protein content in different servings of cheesy spinach baked penne:
- 9 ounce: 19 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy spinach baked penne?
However, despite having all the nutritious qualities of cheesy spinach baked penne, 9 ounce of cheesy spinach baked penne comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheesy spinach baked penne:
- 9 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy spinach baked penne?
Cheesy Spinach Baked Penne contain on average 7 grams of total fat per serve (9 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy spinach baked penne:
- 9 ounce: 7 grams
- 1 ounce: 0.8 grams
