Spiced Yogurt - calories, carbs, nutrition
Spiced Yogurt contain several important nutrients: 1 serving only contains 65 calories, on average. However, more than 21% of spiced yogurt is composed of carbs 3.4 grams. It also contains 3.2 grams of fat, 5.9 grams of protein and 2.3 grams of sugar.
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65 | 3.4 g (21%) | 5.9 g (36%) | 3.2 g (44%) | 2.3 g |
Spiced Yogurt Nutritional Facts
Serving Size: 1 serving
- Carbs - 3.4 g
- Dietary Fiber - 0 g
- Sugars - 2.3 g
- Fat - 3.2 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 5.9 g
- Sodium - 133 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 5.4 %
- Vitamin C - 2.5 %
- Calcium - 7.8 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced yogurt?
Spiced Yogurt contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced yogurt:
- 1 serving: 65 grams
If you are unsure about the size of your spiced yogurt, you can estimate that an average spiced yogurt contains about 65 calories. About 21% of spiced yogurt calories come from carbs, 36% from protein, and 44% from fat.
How many carbs are in spiced yogurt?
Here is the carb content of standard serving sizes spiced yogurt:
- 1 serving: 3.4 grams
Spiced Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Spiced Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 133/2300 mg | 2167 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 73 minutes
- Boxing - 70 minutes
- Burpee - 32 minutes
- Basketball - 79 minutes
- Volleyball - 44 minutes
- Badminton - 80 minutes
- Cricket - 94 minutes
- Soccer - 87 minutes
- Sleep - 31 minutes
How many protein are in spiced yogurt?
Spiced Yogurt is a good source of quality protein, with just 1 serving containing 5.9 grams.
Look at the list of protein content in different servings of spiced yogurt:
- 1 serving: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced yogurt?
However, despite having all the nutritious qualities of spiced yogurt, 1 serving of spiced yogurt comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of spiced yogurt:
- 1 serving: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced yogurt?
Spiced Yogurt contain on average 3.2 grams of total fat per serve (1 serving) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced yogurt:
- 1 serving: 3.2 grams
