Turkey Noodle Soup (16 oz) - calories, carbs, nutrition
Turkey Noodle Soup (16 oz) contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 46% of turkey noodle soup (16 oz) is composed of carbs 31 grams. It also contains 11 grams of fat, 11 grams of protein and 5 grams of sugar.
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270 | 31 g (46%) | 11 g (16%) | 11 g (37%) | 5 g |
Turkey Noodle Soup (16 oz) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1260 mg
- Potassium - 260 mg
- Cholesterol - 50 mg
- Vitamin A - 73.9 %
- Vitamin C - 7.6 %
- Calcium - 7.2 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey noodle soup (16 oz)?
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Turkey Noodle Soup (16 oz) contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey noodle soup (16 oz):
- 1 Serving: 270 grams
If you are unsure about the size of your turkey noodle soup (16 oz), you can estimate that an average turkey noodle soup (16 oz) contains about 270 calories. About 46% of turkey noodle soup (16 oz) calories come from carbs, 16% from protein, and 37% from fat.
How many carbs are in turkey noodle soup (16 oz)?
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Here is the carb content of standard serving sizes turkey noodle soup (16 oz):
- 1 Serving: 31 grams
Turkey Noodle Soup (16 oz) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Turkey Noodle Soup (16 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 33 minutes
- Boxing - 79 minutes
- Skipping - 70 minutes
- Basketball - 91 minutes
- Rugby - 55 minutes
- Squash - 19 minutes
- Snowboarding - 84 minutes
- Gardening - 96 minutes
- Baby Sitting - 29 minutes
How many protein are in turkey noodle soup (16 oz)?
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Turkey Noodle Soup (16 oz) is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of turkey noodle soup (16 oz):
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey noodle soup (16 oz)?
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However, despite having all the nutritious qualities of turkey noodle soup (16 oz), 1 Serving of turkey noodle soup (16 oz) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey noodle soup (16 oz):
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey noodle soup (16 oz)?
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Turkey Noodle Soup (16 oz) contain on average 11 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey noodle soup (16 oz):
- 1 Serving: 11 grams
