Special K - Flatbread Breakfast Sandwich - Ham, Egg & Pepper Jack Cheese - calories, carbs, nutrition
Special K - Flatbread Breakfast Sandwich - Ham, Egg & Pepper Jack Cheese contain several important nutrients: 1 Sandwich (102g) only contains 200 calories, on average. However, more than 40% of special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese is composed of carbs 20 grams. It also contains 8 grams of fat, 12 grams of protein and 3 grams of sugar.
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200 | 20 g (40%) | 12 g (24%) | 8 g (36%) | 3 g |
Special K - Flatbread Breakfast Sandwich - Ham, Egg & Pepper Jack Cheese Nutritional Facts
Serving Size: 1 Sandwich (102g)
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 730 mg
- Potassium - 200 mg
- Cholesterol - 100 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese?
Special K - Flatbread Breakfast Sandwich - Ham, Egg & Pepper Jack Cheese contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese:
- 1 Sandwich (102g): 200 grams
- 1 container (4 sandwich (102g) ea.): 800 grams
If you are unsure about the size of your special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese, you can estimate that an average special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese contains about 200 calories. About 40% of special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese?
Here is the carb content of standard serving sizes special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese:
- 1 Sandwich (102g): 20 grams
- 1 container (4 sandwich (102g) ea.): 80 grams
Special K - Flatbread Breakfast Sandwich - Ham, Egg & Pepper Jack Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Special K - Flatbread Breakfast Sandwich - Ham, Egg & Pepper Jack Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 68 minutes
- Bodyflex - 60 minutes
- Skipping - 99 minutes
- Basketball - 60 minutes
- Rugby - 21 minutes
- Squash - 98 minutes
- Snowboarding - 64 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 76 minutes
How many protein are in special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese?
Special K - Flatbread Breakfast Sandwich - Ham, Egg & Pepper Jack Cheese is a good source of quality protein, with just 1 Sandwich (102g) containing 12 grams.
Look at the list of protein content in different servings of special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese:
- 1 Sandwich (102g): 12 grams
- 1 container (4 sandwich (102g) ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese?
However, despite having all the nutritious qualities of special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese, 1 Sandwich (102g) of special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese:
- 1 Sandwich (102g): 3 grams
- 1 container (4 sandwich (102g) ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese?
Special K - Flatbread Breakfast Sandwich - Ham, Egg & Pepper Jack Cheese contain on average 8 grams of total fat per serve (1 Sandwich (102g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of special k - flatbread breakfast sandwich - ham, egg & pepper jack cheese:
- 1 Sandwich (102g): 8 grams
- 1 container (4 sandwich (102g) ea.): 32 grams
