Chicken Gyoza Potstickers - calories, carbs, nutrition

Chicken Gyoza Potstickers Nutritional Facts

Serving Size: 7 potstickers

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken gyoza potstickers?

Chicken Gyoza Potstickers contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gyoza potstickers:

• 7 potstickers: 200 grams
• 1 potstickers: 28.6 grams
• 1 container (21 potstickers ea.): 600 grams

If you are unsure about the size of your chicken gyoza potstickers, you can estimate that an average chicken gyoza potstickers contains about 200 calories. About 60% of chicken gyoza potstickers calories come from carbs, 20% from protein, and 20% from fat.

How many carbs are in chicken gyoza potstickers?

Here is the carb content of standard serving sizes chicken gyoza potstickers:

• 7 potstickers: 30 grams
• 1 potstickers: 4.3 grams
• 1 container (21 potstickers ea.): 90 grams

Chicken Gyoza Potstickers also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Chicken Gyoza Potstickers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 73 minutes
• Pilates - 48 minutes
• Dansing - 37 minutes
• Basketball - 26 minutes
• Curling - 98 minutes
• Squash - 81 minutes
• Climbing - 82 minutes
• Lawn Mowing - 43 minutes
• Baby Sitting - 55 minutes

How many protein are in chicken gyoza potstickers?

Chicken Gyoza Potstickers is a good source of quality protein, with just 7 potstickers containing 10 grams.

Look at the list of protein content in different servings of chicken gyoza potstickers:

• 7 potstickers: 10 grams
• 1 potstickers: 1.4 grams
• 1 container (21 potstickers ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken gyoza potstickers?

However, despite having all the nutritious qualities of chicken gyoza potstickers, 7 potstickers of chicken gyoza potstickers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken gyoza potstickers:

• 7 potstickers: 0 grams
• 1 potstickers: 0 grams
• 1 container (21 potstickers ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken gyoza potstickers?

Chicken Gyoza Potstickers contain on average 4.5 grams of total fat per serve (7 potstickers) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken gyoza potstickers:

• 7 potstickers: 4.5 grams
• 1 potstickers: 0.6 grams
• 1 container (21 potstickers ea.): 13.5 grams