Spam - calories, carbs, nutrition
Spam contain several important nutrients: 5 ounce only contains 450 calories, on average. However, more than 6% of spam is composed of carbs 7 grams. It also contains 38 grams of fat, 19 grams of protein and 0 grams of sugar.
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450 | 7 g (6%) | 19 g (17%) | 38 g (77%) | 0 g |
Spam Nutritional Facts
Serving Size: 5 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 38 g
- Saturated - 14 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1890 mg
- Potassium - 580 mg
- Cholesterol - 100 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spam?
Spam contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spam:
- 5 ounce: 450 grams
- 1 ounce: 90 grams
If you are unsure about the size of your spam, you can estimate that an average spam contains about 450 calories. About 6% of spam calories come from carbs, 17% from protein, and 77% from fat.
How many carbs are in spam?
Here is the carb content of standard serving sizes spam:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
Spam also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Spam fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1890/2300 mg | 410 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 15 minutes
- Bodyflex - 71 minutes
- Skipping - 50 minutes
- Bowling - 81 minutes
- Curling - 91 minutes
- Fencing - 53 minutes
- Cricket - 25 minutes
- Infrared Sauna - 56 minutes
- Dog Walking - 29 minutes
How many protein are in spam?
Spam is a good source of quality protein, with just 5 ounce containing 19 grams.
Look at the list of protein content in different servings of spam:
- 5 ounce: 19 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spam?
However, despite having all the nutritious qualities of spam, 5 ounce of spam comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spam:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spam?
Spam contain on average 38 grams of total fat per serve (5 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of spam:
- 5 ounce: 38 grams
- 1 ounce: 7.6 grams
