Italian Sausage - calories, carbs, nutrition
Italian Sausage contain several important nutrients: 2.68 ounce only contains 270 calories, on average. However, more than 3% of italian sausage is composed of carbs 2 grams. It also contains 22 grams of fat, 17 grams of protein and 2 grams of sugar.
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270 | 2 g (3%) | 17 g (25%) | 22 g (72%) | 2 g |
Italian Sausage Nutritional Facts
Serving Size: 2.68 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 680 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sausage?
Italian Sausage contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage:
- 2.68 ounce: 270 grams
- 1 ounce: 100.7 grams
If you are unsure about the size of your italian sausage, you can estimate that an average italian sausage contains about 270 calories. About 3% of italian sausage calories come from carbs, 25% from protein, and 72% from fat.
How many carbs are in italian sausage?
Here is the carb content of standard serving sizes italian sausage:
- 2.68 ounce: 2 grams
- 1 ounce: 0.7 grams
Italian Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Italian Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 54 minutes
- Pilates - 55 minutes
- Skating - 45 minutes
- Bowling - 85 minutes
- Rugby - 75 minutes
- Squash - 71 minutes
- Snowboarding - 66 minutes
- Gardening - 47 minutes
- Dog Walking - 43 minutes
How many protein are in italian sausage?
Italian Sausage is a good source of quality protein, with just 2.68 ounce containing 17 grams.
Look at the list of protein content in different servings of italian sausage:
- 2.68 ounce: 17 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sausage?
However, despite having all the nutritious qualities of italian sausage, 2.68 ounce of italian sausage comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of italian sausage:
- 2.68 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sausage?
Italian Sausage contain on average 22 grams of total fat per serve (2.68 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sausage:
- 2.68 ounce: 22 grams
- 1 ounce: 8.2 grams
