Spaghetti Squash with Vegan Cauliflower Alfredo - calories, carbs, nutrition
Spaghetti Squash with Vegan Cauliflower Alfredo contain several important nutrients: 9 ounce only contains 101 calories, on average. However, more than 72% of spaghetti squash with vegan cauliflower alfredo is composed of carbs 19 grams. It also contains 1 grams of fat, 5 grams of protein and 6 grams of sugar.
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101 | 19 g (72%) | 5 g (19%) | 1 g (9%) | 6 g |
Spaghetti Squash with Vegan Cauliflower Alfredo Nutritional Facts
Serving Size: 9 ounce
- Carbs - 19 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 303 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 96.7 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti squash with vegan cauliflower alfredo?
Spaghetti Squash with Vegan Cauliflower Alfredo contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti squash with vegan cauliflower alfredo:
- 9 ounce: 101 grams
- 1 ounce: 11.2 grams
If you are unsure about the size of your spaghetti squash with vegan cauliflower alfredo, you can estimate that an average spaghetti squash with vegan cauliflower alfredo contains about 101 calories. About 72% of spaghetti squash with vegan cauliflower alfredo calories come from carbs, 19% from protein, and 9% from fat.
How many carbs are in spaghetti squash with vegan cauliflower alfredo?
Here is the carb content of standard serving sizes spaghetti squash with vegan cauliflower alfredo:
- 9 ounce: 19 grams
- 1 ounce: 2.1 grams
Spaghetti Squash with Vegan Cauliflower Alfredo also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Spaghetti Squash with Vegan Cauliflower Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 303/2300 mg | 1997 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 23 minutes
- Yoga - 25 minutes
- Skipping - 22 minutes
- Tennis - 68 minutes
- Riding - 76 minutes
- Rowing - 81 minutes
- Climbing - 85 minutes
- Infrared Sauna - 29 minutes
- Dog Walking - 70 minutes
How many protein are in spaghetti squash with vegan cauliflower alfredo?
Spaghetti Squash with Vegan Cauliflower Alfredo is a good source of quality protein, with just 9 ounce containing 5 grams.
Look at the list of protein content in different servings of spaghetti squash with vegan cauliflower alfredo:
- 9 ounce: 5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti squash with vegan cauliflower alfredo?
However, despite having all the nutritious qualities of spaghetti squash with vegan cauliflower alfredo, 9 ounce of spaghetti squash with vegan cauliflower alfredo comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti squash with vegan cauliflower alfredo:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti squash with vegan cauliflower alfredo?
Spaghetti Squash with Vegan Cauliflower Alfredo contain on average 1 grams of total fat per serve (9 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti squash with vegan cauliflower alfredo:
- 9 ounce: 1 grams
- 1 ounce: 0.1 grams
