Zonker Breakfast Sandwich - calories, carbs, nutrition
Zonker Breakfast Sandwich contain several important nutrients: 13 ounce only contains 643 calories, on average. However, more than 49% of zonker breakfast sandwich is composed of carbs 80 grams. It also contains 24 grams of fat, 28 grams of protein and 6 grams of sugar.
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643 | 80 g (49%) | 28 g (17%) | 24 g (33%) | 6 g |
Zonker Breakfast Sandwich Nutritional Facts
Serving Size: 13 ounce
- Carbs - 80 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 24 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1755 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 1.4 %
- Vitamin C - 51.7 %
- Calcium - 2 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zonker breakfast sandwich?
Zonker Breakfast Sandwich contain around 643 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zonker breakfast sandwich:
- 13 ounce: 643 grams
- 1 ounce: 49.5 grams
If you are unsure about the size of your zonker breakfast sandwich, you can estimate that an average zonker breakfast sandwich contains about 643 calories. About 49% of zonker breakfast sandwich calories come from carbs, 17% from protein, and 33% from fat.
How many carbs are in zonker breakfast sandwich?
Here is the carb content of standard serving sizes zonker breakfast sandwich:
- 13 ounce: 80 grams
- 1 ounce: 6.2 grams
Zonker Breakfast Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Zonker Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1755/2300 mg | 545 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 643 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Walking - 15 minutes
- Boxing - 77 minutes
- Skating - 80 minutes
- Tennis - 86 minutes
- Rugby - 76 minutes
- Badminton - 69 minutes
- Climbing - 25 minutes
- Gardening - 33 minutes
- Dog Walking - 38 minutes
How many protein are in zonker breakfast sandwich?
Zonker Breakfast Sandwich is a good source of quality protein, with just 13 ounce containing 28 grams.
Look at the list of protein content in different servings of zonker breakfast sandwich:
- 13 ounce: 28 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zonker breakfast sandwich?
However, despite having all the nutritious qualities of zonker breakfast sandwich, 13 ounce of zonker breakfast sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of zonker breakfast sandwich:
- 13 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zonker breakfast sandwich?
Zonker Breakfast Sandwich contain on average 24 grams of total fat per serve (13 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zonker breakfast sandwich:
- 13 ounce: 24 grams
- 1 ounce: 1.8 grams
