Southern Style Chicken Pasta - calories, carbs, nutrition
Southern Style Chicken Pasta contain several important nutrients: 16.36 ounce only contains 1123 calories, on average. However, more than 19% of southern style chicken pasta is composed of carbs 54 grams. It also contains 86 grams of fat, 39 grams of protein and 1 grams of sugar.
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1123 | 54 g (19%) | 39 g (14%) | 86 g (68%) | 1 g |
Southern Style Chicken Pasta Nutritional Facts
Serving Size: 16.36 ounce
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 86 g
- Saturated - 51.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1227 mg
- Potassium - --
- Cholesterol - 342 mg
- Vitamin A - 66 %
- Vitamin C - 17 %
- Calcium - 28 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern style chicken pasta?
Southern Style Chicken Pasta contain around 1123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern style chicken pasta:
- 16.36 ounce: 1123 grams
- 1 ounce: 68.6 grams
If you are unsure about the size of your southern style chicken pasta, you can estimate that an average southern style chicken pasta contains about 1123 calories. About 19% of southern style chicken pasta calories come from carbs, 14% from protein, and 68% from fat.
How many carbs are in southern style chicken pasta?
Here is the carb content of standard serving sizes southern style chicken pasta:
- 16.36 ounce: 54 grams
- 1 ounce: 3.3 grams
Southern Style Chicken Pasta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Southern Style Chicken Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1123/2000 Cal | 877 Cal |
| Fat | 86/67 g | -19 g |
| Sodium | 1227/2300 mg | 1073 mg |
| Cholesterol | 342/300 mg | -42 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1123/2000 Cal | 877 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1123/2000 Cal | 877 Cal |
| Fat | 86/67 g | -19 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 1123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 172 minutes
- Running - 115 minutes
- Cleaning - 414 minutes
- Diving - 92 minutes
- Bodyflex - 99 minutes
- Dansing - 50 minutes
- Golf - 86 minutes
- Riding - 56 minutes
- Squash - 46 minutes
- Skiing - 42 minutes
- Croquet - 82 minutes
- Sleep - 72 minutes
How many protein are in southern style chicken pasta?
Southern Style Chicken Pasta is a good source of quality protein, with just 16.36 ounce containing 39 grams.
Look at the list of protein content in different servings of southern style chicken pasta:
- 16.36 ounce: 39 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern style chicken pasta?
However, despite having all the nutritious qualities of southern style chicken pasta, 16.36 ounce of southern style chicken pasta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of southern style chicken pasta:
- 16.36 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern style chicken pasta?
Southern Style Chicken Pasta contain on average 86 grams of total fat per serve (16.36 ounce) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 51.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern style chicken pasta:
- 16.36 ounce: 86 grams
- 1 ounce: 5.3 grams
