Apple-Horseradish Glazed Salmon with Cranberry-Shallot Brown Rice and SautA©ed Spinach - calories, carbs, nutrition
Apple-Horseradish Glazed Salmon with Cranberry-Shallot Brown Rice and SautA©ed Spinach contain several important nutrients: 11.91 ounce only contains 482 calories, on average. However, more than 44% of apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach is composed of carbs 54 grams. It also contains 20 grams of fat, 23 grams of protein and 13 grams of sugar.
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482 | 54 g (44%) | 23 g (19%) | 20 g (37%) | 13 g |
Apple-Horseradish Glazed Salmon with Cranberry-Shallot Brown Rice and SautA©ed Spinach Nutritional Facts
Serving Size: 11.91 ounce
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 20 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 142 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 62 %
- Vitamin C - 29 %
- Calcium - 8 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach?
Apple-Horseradish Glazed Salmon with Cranberry-Shallot Brown Rice and SautA©ed Spinach contain around 482 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach:
- 11.91 ounce: 482 grams
- 1 ounce: 40.5 grams
If you are unsure about the size of your apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach, you can estimate that an average apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach contains about 482 calories. About 44% of apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach?
Here is the carb content of standard serving sizes apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach:
- 11.91 ounce: 54 grams
- 1 ounce: 4.5 grams
Apple-Horseradish Glazed Salmon with Cranberry-Shallot Brown Rice and SautA©ed Spinach also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Apple-Horseradish Glazed Salmon with Cranberry-Shallot Brown Rice and SautA©ed Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482/2000 Cal | 1518 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482/2000 Cal | 1518 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482/2000 Cal | 1518 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 482 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Hiking - 77 minutes
- Yoga - 60 minutes
- Burpee - 40 minutes
- Bowling - 76 minutes
- Riding - 42 minutes
- Rowing - 59 minutes
- Climbing - 99 minutes
- Lawn Mowing - 48 minutes
- Sleep - 28 minutes
How many protein are in apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach?
Apple-Horseradish Glazed Salmon with Cranberry-Shallot Brown Rice and SautA©ed Spinach is a good source of quality protein, with just 11.91 ounce containing 23 grams.
Look at the list of protein content in different servings of apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach:
- 11.91 ounce: 23 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach?
However, despite having all the nutritious qualities of apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach, 11.91 ounce of apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach:
- 11.91 ounce: 13 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach?
Apple-Horseradish Glazed Salmon with Cranberry-Shallot Brown Rice and SautA©ed Spinach contain on average 20 grams of total fat per serve (11.91 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of apple-horseradish glazed salmon with cranberry-shallot brown rice and sauta©ed spinach:
- 11.91 ounce: 20 grams
- 1 ounce: 1.7 grams
