Southern-Style Biscuits - calories, carbs, nutrition
Southern-Style Biscuits contain several important nutrients: 1 Biscuit only contains 214 calories, on average. However, more than 48% of southern-style biscuits is composed of carbs 26 grams. It also contains 10.7 grams of fat, 3.6 grams of protein and 0 grams of sugar.
214 | 26 g (48%) | 3.6 g (7%) | 10.7 g (45%) | 0 g |
Southern-Style Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 26 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 10.7 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 523 mg
- Potassium - 0 mg
- Cholesterol - 1 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 3.1 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern-style biscuits?
Southern-Style Biscuits contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern-style biscuits:
- 1 Biscuit: 214 grams
If you are unsure about the size of your southern-style biscuits, you can estimate that an average southern-style biscuits contains about 214 calories. About 48% of southern-style biscuits calories come from carbs, 7% from protein, and 45% from fat.
How many carbs are in southern-style biscuits?
Here is the carb content of standard serving sizes southern-style biscuits:
- 1 Biscuit: 26 grams
Southern-Style Biscuits also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).
How does Southern-Style Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 214/2000 Cal | 1786 Cal |
Fat | 10.7/67 g | 56,3 g |
Sodium | 523/2300 mg | 1777 mg |
Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 214/2000 Cal | 1786 Cal |
Carbohydrates | 26/250 g | 224 g |
Sugar | 0/75 g | 75 g |
Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 214/2000 Cal | 1786 Cal |
Fat | 10.7/67 g | 56,3 g |
Carbohydrates | 26/250 g | 224 g |
Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 214 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 52 minutes
- Boxing - 75 minutes
- Burpee - 31 minutes
- Basketball - 71 minutes
- Rugby - 45 minutes
- Fencing - 53 minutes
- Skiing - 24 minutes
- Gardening - 26 minutes
- Shopping - 78 minutes
How many protein are in southern-style biscuits?
Southern-Style Biscuits is a good source of quality protein, with just 1 Biscuit containing 3.6 grams.
Look at the list of protein content in different servings of southern-style biscuits:
- 1 Biscuit: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern-style biscuits?
However, despite having all the nutritious qualities of southern-style biscuits, 1 Biscuit of southern-style biscuits comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of southern-style biscuits:
- 1 Biscuit: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern-style biscuits?
Southern-Style Biscuits contain on average 10.7 grams of total fat per serve (1 Biscuit) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of southern-style biscuits:
- 1 Biscuit: 10.7 grams