Garlic Bread - calories, carbs, nutrition
Garlic Bread contain several important nutrients: 1 slice only contains 239 calories, on average. However, more than 67% of garlic bread is composed of carbs 40 grams. It also contains 6 grams of fat, 6 grams of protein and 2 grams of sugar.
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239 | 40 g (67%) | 6 g (10%) | 6 g (23%) | 2 g |
Garlic Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 6 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic bread?
Garlic Bread contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic bread:
- 1 slice: 239 grams
If you are unsure about the size of your garlic bread, you can estimate that an average garlic bread contains about 239 calories. About 67% of garlic bread calories come from carbs, 10% from protein, and 23% from fat.
How many carbs are in garlic bread?
Here is the carb content of standard serving sizes garlic bread:
- 1 slice: 40 grams
Garlic Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Garlic Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 95 minutes
- Pilates - 71 minutes
- Burpee - 77 minutes
- Tennis - 21 minutes
- Rugby - 63 minutes
- Fencing - 35 minutes
- Skiing - 73 minutes
- Gardening - 89 minutes
- Dog Walking - 86 minutes
How many protein are in garlic bread?
Garlic Bread is a good source of quality protein, with just 1 slice containing 6 grams.
Look at the list of protein content in different servings of garlic bread:
- 1 slice: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic bread?
However, despite having all the nutritious qualities of garlic bread, 1 slice of garlic bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of garlic bread:
- 1 slice: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic bread?
Garlic Bread contain on average 6 grams of total fat per serve (1 slice) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic bread:
- 1 slice: 6 grams
