Southern Fries - calories, carbs, nutrition
Southern Fries contain several important nutrients: 100 g oven baked only contains 222 calories, on average. However, more than 62% of southern fries is composed of carbs 33.8 grams. It also contains 7.8 grams of fat, 3.1 grams of protein and 0.6 grams of sugar.
222 | 33.8 g (62%) | 3.1 g (6%) | 7.8 g (32%) | 0.6 g |
Southern Fries Nutritional Facts
Serving Size: 100 g oven baked
- Carbs - 33.8 g
- Dietary Fiber - 2.2 g
- Sugars - 0.6 g
- Fat - 7.8 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern fries?
Southern Fries contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fries:
- 100 g oven baked: 222 grams
- 1 g oven baked: 2.2 grams
- 1 container (750 g oven bakeds ea.): 1665 grams
If you are unsure about the size of your southern fries, you can estimate that an average southern fries contains about 222 calories. About 62% of southern fries calories come from carbs, 6% from protein, and 32% from fat.
How many carbs are in southern fries?
Here is the carb content of standard serving sizes southern fries:
- 100 g oven baked: 33.8 grams
- 1 g oven baked: 0.3 grams
- 1 container (750 g oven bakeds ea.): 253.5 grams
Southern Fries also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).
How does Southern Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 222/2000 Cal | 1778 Cal |
Fat | 7.8/67 g | 59,2 g |
Sodium | 280/2300 mg | 2020 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 222/2000 Cal | 1778 Cal |
Carbohydrates | 33.8/250 g | 216,2 g |
Sugar | 0.6/75 g | 74,4 g |
Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 222/2000 Cal | 1778 Cal |
Fat | 7.8/67 g | 59,2 g |
Carbohydrates | 33.8/250 g | 216,2 g |
Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 60 minutes
- Bodyflex - 94 minutes
- Dansing - 60 minutes
- Golf - 93 minutes
- Volleyball - 52 minutes
- Fencing - 53 minutes
- Cricket - 20 minutes
- Croquet - 93 minutes
- Sleep - 50 minutes
How many protein are in southern fries?
Southern Fries is a good source of quality protein, with just 100 g oven baked containing 3.1 grams.
Look at the list of protein content in different servings of southern fries:
- 100 g oven baked: 3.1 grams
- 1 g oven baked: 0 grams
- 1 container (750 g oven bakeds ea.): 23.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern fries?
However, despite having all the nutritious qualities of southern fries, 100 g oven baked of southern fries comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of southern fries:
- 100 g oven baked: 0.6 grams
- 1 g oven baked: 0 grams
- 1 container (750 g oven bakeds ea.): 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern fries?
Southern Fries contain on average 7.8 grams of total fat per serve (100 g oven baked) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of southern fries:
- 100 g oven baked: 7.8 grams
- 1 g oven baked: 0.1 grams
- 1 container (750 g oven bakeds ea.): 58.5 grams