Southern Fried Chicken Wrap & Salad (Halal) - calories, carbs, nutrition
Southern Fried Chicken Wrap & Salad (Halal) contain several important nutrients: 346 gram only contains 582 calories, on average. However, more than 35% of southern fried chicken wrap & salad (halal) is composed of carbs 51.2 grams. It also contains 31.7 grams of fat, 22.3 grams of protein and 8.8 grams of sugar.
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582 | 51.2 g (35%) | 22.3 g (15%) | 31.7 g (49%) | 8.8 g |
Southern Fried Chicken Wrap & Salad (Halal) Nutritional Facts
Serving Size: 346 gram
- Carbs - 51.2 g
- Dietary Fiber - 3 g
- Sugars - 8.8 g
- Fat - 31.7 g
- Saturated - 6.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22.3 g
- Sodium - 842.6 mg
- Potassium - 728.4 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 117.3 %
- Calcium - 10.3 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern fried chicken wrap & salad (halal)?
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Southern Fried Chicken Wrap & Salad (Halal) contain around 582 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried chicken wrap & salad (halal):
- 346 gram: 582 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 47.7 grams
- 1 pound: 763 grams
- 1 kilogram: 1682.1 grams
If you are unsure about the size of your southern fried chicken wrap & salad (halal), you can estimate that an average southern fried chicken wrap & salad (halal) contains about 582 calories. About 35% of southern fried chicken wrap & salad (halal) calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in southern fried chicken wrap & salad (halal)?
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Here is the carb content of standard serving sizes southern fried chicken wrap & salad (halal):
- 346 gram: 51.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.2 grams
- 1 pound: 67.1 grams
- 1 kilogram: 148 grams
Southern Fried Chicken Wrap & Salad (Halal) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48,2 (net carbs = total carbs - fiber).
How does Southern Fried Chicken Wrap & Salad (Halal) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Sodium | 842.6/2300 mg | 1457,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Carbohydrates | 51.2/250 g | 198,8 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Carbohydrates | 51.2/250 g | 198,8 g |
| Protein | 22.3/75 g | 52,7 g |
How long would it take to burn off 582 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Diving - 53 minutes
- Pilates - 19 minutes
- Burpee - 92 minutes
- Basketball - 91 minutes
- Rugby - 56 minutes
- Squash - 17 minutes
- Cricket - 32 minutes
- Gardening - 69 minutes
- Dog Walking - 41 minutes
How many protein are in southern fried chicken wrap & salad (halal)?
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Southern Fried Chicken Wrap & Salad (Halal) is a good source of quality protein, with just 346 gram containing 22.3 grams.
Look at the list of protein content in different servings of southern fried chicken wrap & salad (halal):
- 346 gram: 22.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.2 grams
- 1 kilogram: 64.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern fried chicken wrap & salad (halal)?
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However, despite having all the nutritious qualities of southern fried chicken wrap & salad (halal), 346 gram of southern fried chicken wrap & salad (halal) comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of southern fried chicken wrap & salad (halal):
- 346 gram: 8.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.5 grams
- 1 kilogram: 25.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern fried chicken wrap & salad (halal)?
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Southern Fried Chicken Wrap & Salad (Halal) contain on average 31.7 grams of total fat per serve (346 gram) – the majority - 25,1 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of southern fried chicken wrap & salad (halal):
- 346 gram: 31.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41.6 grams
- 1 kilogram: 91.6 grams
