Creamy Cajun Chicken Pasta - calories, carbs, nutrition

Creamy Cajun Chicken Pasta Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 43 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 656 mg
• Potassium - 691 mg
• Cholesterol - 50 mg
• Vitamin A - 23 %
• Vitamin C - 53 %
• Calcium - 0 %
• Iron - 21 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy cajun chicken pasta?

Creamy Cajun Chicken Pasta contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy cajun chicken pasta:

• 1.5 cup: 329 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.7 grams
• 1 fluid ounce: 27.4 grams
• 1 milliliter: 0.9 grams
• 1 cup: 219.3 grams
• 1 pint: 438.7 grams
• 1 quart: 877.3 grams
• 1 liter: 927.1 grams
• 1 gallon: 3509.3 grams

If you are unsure about the size of your creamy cajun chicken pasta, you can estimate that an average creamy cajun chicken pasta contains about 329 calories. About 50% of creamy cajun chicken pasta calories come from carbs, 29% from protein, and 21% from fat.

How many carbs are in creamy cajun chicken pasta?

Here is the carb content of standard serving sizes creamy cajun chicken pasta:

• 1.5 cup: 43 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.7 grams
• 1 pint: 57.3 grams
• 1 quart: 114.7 grams
• 1 liter: 121.2 grams
• 1 gallon: 458.7 grams

Creamy Cajun Chicken Pasta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Creamy Cajun Chicken Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 329 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 45 minutes
• Bodyflex - 43 minutes
• Dansing - 19 minutes
• Bowling - 26 minutes
• Rugby - 81 minutes
• Rowing - 67 minutes
• Snowboarding - 28 minutes
• Croquet - 43 minutes
• Shopping - 90 minutes

How many protein are in creamy cajun chicken pasta?

Creamy Cajun Chicken Pasta is a good source of quality protein, with just 1.5 cup containing 25 grams.

Look at the list of protein content in different servings of creamy cajun chicken pasta:

• 1.5 cup: 25 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.7 grams
• 1 pint: 33.3 grams
• 1 quart: 66.7 grams
• 1 liter: 70.4 grams
• 1 gallon: 266.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy cajun chicken pasta?

However, despite having all the nutritious qualities of creamy cajun chicken pasta, 1.5 cup of creamy cajun chicken pasta comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of creamy cajun chicken pasta:

• 1.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy cajun chicken pasta?

Creamy Cajun Chicken Pasta contain on average 8 grams of total fat per serve (1.5 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy cajun chicken pasta:

• 1.5 cup: 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams