Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise - calories, carbs, nutrition
Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise contain several important nutrients: 306 gram only contains 561 calories, on average. However, more than 41% of southern fried chicken fillet in a sesame bun with iceberg & mayonnaise is composed of carbs 57.3 grams. It also contains 19.8 grams of fat, 38.3 grams of protein and 3.6 grams of sugar.
mainadmin 
561 | 57.3 g (41%) | 38.3 g (27%) | 19.8 g (32%) | 3.6 g |
Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise Nutritional Facts
Serving Size: 306 gram
- Carbs - 57.3 g
- Dietary Fiber - 5.1 g
- Sugars - 3.6 g
- Fat - 19.8 g
- Saturated - 6.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 38.3 g
- Sodium - 1200.4 mg
- Potassium - 188.7 mg
- Cholesterol - --
- Vitamin A - 0.1 %
- Vitamin C - 2 %
- Calcium - 16.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern fried chicken fillet in a sesame bun with iceberg & mayonnaise?
Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise contain around 561 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried chicken fillet in a sesame bun with iceberg & mayonnaise:
- 306 gram: 561 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 52 grams
- 1 pound: 831.6 grams
- 1 kilogram: 1833.5 grams
If you are unsure about the size of your southern fried chicken fillet in a sesame bun with iceberg & mayonnaise, you can estimate that an average southern fried chicken fillet in a sesame bun with iceberg & mayonnaise contains about 561 calories. About 41% of southern fried chicken fillet in a sesame bun with iceberg & mayonnaise calories come from carbs, 27% from protein, and 32% from fat.
How many carbs are in southern fried chicken fillet in a sesame bun with iceberg & mayonnaise?
Here is the carb content of standard serving sizes southern fried chicken fillet in a sesame bun with iceberg & mayonnaise:
- 306 gram: 57.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.9 grams
- 1 kilogram: 187.3 grams
Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 52,2 (net carbs = total carbs - fiber).
How does Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561/2000 Cal | 1439 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 1200.4/2300 mg | 1099,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561/2000 Cal | 1439 Cal |
| Carbohydrates | 57.3/250 g | 192,7 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561/2000 Cal | 1439 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 57.3/250 g | 192,7 g |
| Protein | 38.3/75 g | 36,7 g |
How long would it take to burn off 561 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 50 minutes
- Boxing - 47 minutes
- Skating - 90 minutes
- Tennis - 96 minutes
- Rugby - 89 minutes
- Rowing - 41 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 23 minutes
- Shopping - 97 minutes
How many protein are in southern fried chicken fillet in a sesame bun with iceberg & mayonnaise?
Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise is a good source of quality protein, with just 306 gram containing 38.3 grams.
Look at the list of protein content in different servings of southern fried chicken fillet in a sesame bun with iceberg & mayonnaise:
- 306 gram: 38.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 56.8 grams
- 1 kilogram: 125.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern fried chicken fillet in a sesame bun with iceberg & mayonnaise?
However, despite having all the nutritious qualities of southern fried chicken fillet in a sesame bun with iceberg & mayonnaise, 306 gram of southern fried chicken fillet in a sesame bun with iceberg & mayonnaise comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of southern fried chicken fillet in a sesame bun with iceberg & mayonnaise:
- 306 gram: 3.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.3 grams
- 1 kilogram: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern fried chicken fillet in a sesame bun with iceberg & mayonnaise?
Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise contain on average 19.8 grams of total fat per serve (306 gram) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southern fried chicken fillet in a sesame bun with iceberg & mayonnaise:
- 306 gram: 19.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.4 grams
- 1 kilogram: 64.7 grams
