Peanut Glazed Chicken with Brown Rice Pilaf, Ginger Glazed Carrots (600HS) - calories, carbs, nutrition
Peanut Glazed Chicken with Brown Rice Pilaf, Ginger Glazed Carrots (600HS) contain several important nutrients: 1 package only contains 550 calories, on average. However, more than 45% of peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs) is composed of carbs 63 grams. It also contains 18 grams of fat, 35 grams of protein and 20 grams of sugar.
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550 | 63 g (45%) | 35 g (25%) | 18 g (29%) | 20 g |
Peanut Glazed Chicken with Brown Rice Pilaf, Ginger Glazed Carrots (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 63 g
- Dietary Fiber - 9 g
- Sugars - 20 g
- Fat - 18 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 600 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 47 %
- Vitamin C - 42.3 %
- Calcium - 9.3 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs)?
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Peanut Glazed Chicken with Brown Rice Pilaf, Ginger Glazed Carrots (600HS) contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs):
- 1 package: 550 grams
If you are unsure about the size of your peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs), you can estimate that an average peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs) contains about 550 calories. About 45% of peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs) calories come from carbs, 25% from protein, and 29% from fat.
How many carbs are in peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs)?
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Here is the carb content of standard serving sizes peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs):
- 1 package: 63 grams
Peanut Glazed Chicken with Brown Rice Pilaf, Ginger Glazed Carrots (600HS) also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Peanut Glazed Chicken with Brown Rice Pilaf, Ginger Glazed Carrots (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 79 minutes
- Pilates - 70 minutes
- Burpee - 80 minutes
- Tennis - 90 minutes
- Rugby - 86 minutes
- Squash - 98 minutes
- Cricket - 90 minutes
- Gardening - 74 minutes
- Baby Sitting - 22 minutes
How many protein are in peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs)?
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Peanut Glazed Chicken with Brown Rice Pilaf, Ginger Glazed Carrots (600HS) is a good source of quality protein, with just 1 package containing 35 grams.
Look at the list of protein content in different servings of peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs):
- 1 package: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs)?
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However, despite having all the nutritious qualities of peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs), 1 package of peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs) comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs):
- 1 package: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs)?
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Peanut Glazed Chicken with Brown Rice Pilaf, Ginger Glazed Carrots (600HS) contain on average 18 grams of total fat per serve (1 package) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut glazed chicken with brown rice pilaf, ginger glazed carrots (600hs):
- 1 package: 18 grams
