Soup Lentil Moroccan Vegetable Campbells 8 oz - calories, carbs, nutrition
Soup Lentil Moroccan Vegetable Campbells 8 oz contain several important nutrients: 8 fluid ounce only contains 90 calories, on average. However, more than 67% of soup lentil moroccan vegetable campbells 8 oz is composed of carbs 15 grams. It also contains 1.5 grams of fat, 4 grams of protein and 4 grams of sugar.
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90 | 15 g (67%) | 4 g (18%) | 1.5 g (15%) | 4 g |
Soup Lentil Moroccan Vegetable Campbells 8 oz Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 230 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 24.9 %
- Vitamin C - 14 %
- Calcium - 4.5 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup lentil moroccan vegetable campbells 8 oz?
Soup Lentil Moroccan Vegetable Campbells 8 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup lentil moroccan vegetable campbells 8 oz:
- 8 fluid ounce: 90 grams
- 1 teaspoon: 1.9 grams
- 1 tablespoon: 5.6 grams
- 1 fluid ounce: 11.3 grams
- 1 milliliter: 0.4 grams
- 1 cup: 90 grams
- 1 pint: 180 grams
- 1 quart: 360 grams
- 1 liter: 380.4 grams
- 1 gallon: 1440 grams
If you are unsure about the size of your soup lentil moroccan vegetable campbells 8 oz, you can estimate that an average soup lentil moroccan vegetable campbells 8 oz contains about 90 calories. About 67% of soup lentil moroccan vegetable campbells 8 oz calories come from carbs, 18% from protein, and 15% from fat.
How many carbs are in soup lentil moroccan vegetable campbells 8 oz?
Here is the carb content of standard serving sizes soup lentil moroccan vegetable campbells 8 oz:
- 8 fluid ounce: 15 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15 grams
- 1 pint: 30 grams
- 1 quart: 60 grams
- 1 liter: 63.4 grams
- 1 gallon: 240 grams
Soup Lentil Moroccan Vegetable Campbells 8 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Soup Lentil Moroccan Vegetable Campbells 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 25 minutes
- Boxing - 28 minutes
- Skating - 78 minutes
- Golf - 42 minutes
- Rugby - 45 minutes
- Rowing - 20 minutes
- Cricket - 33 minutes
- Soccer - 31 minutes
- Baby Sitting - 52 minutes
How many protein are in soup lentil moroccan vegetable campbells 8 oz?
Soup Lentil Moroccan Vegetable Campbells 8 oz is a good source of quality protein, with just 8 fluid ounce containing 4 grams.
Look at the list of protein content in different servings of soup lentil moroccan vegetable campbells 8 oz:
- 8 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup lentil moroccan vegetable campbells 8 oz?
However, despite having all the nutritious qualities of soup lentil moroccan vegetable campbells 8 oz, 8 fluid ounce of soup lentil moroccan vegetable campbells 8 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of soup lentil moroccan vegetable campbells 8 oz:
- 8 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup lentil moroccan vegetable campbells 8 oz?
Soup Lentil Moroccan Vegetable Campbells 8 oz contain on average 1.5 grams of total fat per serve (8 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soup lentil moroccan vegetable campbells 8 oz:
- 8 fluid ounce: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.5 grams
- 1 pint: 3 grams
- 1 quart: 6 grams
- 1 liter: 6.3 grams
- 1 gallon: 24 grams
