Spread Yogurt Pesto 1 Tbsp - calories, carbs, nutrition
Spread Yogurt Pesto 1 Tbsp contain several important nutrients: 1 tablespoon only contains 15 calories, on average. However, more than 22% of spread yogurt pesto 1 tbsp is composed of carbs 0.9 grams. It also contains 0.5 grams of fat, 2 grams of protein and 0 grams of sugar.
15 | 0.9 g (22%) | 2 g (50%) | 0.5 g (28%) | 0 g |
Spread Yogurt Pesto 1 Tbsp Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 0.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 45 mg
- Potassium - 20 mg
- Cholesterol - 3 mg
- Vitamin A - 1.5 %
- Vitamin C - 0.6 %
- Calcium - 3.3 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spread yogurt pesto 1 tbsp?
Spread Yogurt Pesto 1 Tbsp contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread yogurt pesto 1 tbsp:
- 1 tablespoon: 15 grams
- 1 teaspoon: 5 grams
- 1 fluid ounce: 30 grams
- 1 milliliter: 1 grams
- 1 cup: 240 grams
- 1 pint: 480 grams
- 1 quart: 960 grams
- 1 liter: 1014.4 grams
- 1 gallon: 3839.9 grams
If you are unsure about the size of your spread yogurt pesto 1 tbsp, you can estimate that an average spread yogurt pesto 1 tbsp contains about 15 calories. About 22% of spread yogurt pesto 1 tbsp calories come from carbs, 50% from protein, and 28% from fat.
How many carbs are in spread yogurt pesto 1 tbsp?
Here is the carb content of standard serving sizes spread yogurt pesto 1 tbsp:
- 1 tablespoon: 0.9 grams
- 1 teaspoon: 0.3 grams
- 1 fluid ounce: 1.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 14.4 grams
- 1 pint: 28.8 grams
- 1 quart: 57.6 grams
- 1 liter: 60.9 grams
- 1 gallon: 230.4 grams
Spread Yogurt Pesto 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Spread Yogurt Pesto 1 Tbsp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 15/2000 Cal | 1985 Cal |
Fat | 0.5/67 g | 66,5 g |
Sodium | 45/2300 mg | 2255 mg |
Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 15/2000 Cal | 1985 Cal |
Carbohydrates | 0.9/250 g | 249,1 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 15/2000 Cal | 1985 Cal |
Fat | 0.5/67 g | 66,5 g |
Carbohydrates | 0.9/250 g | 249,1 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Swimming - 59 minutes
- Bodyflex - 96 minutes
- Skipping - 70 minutes
- Bowling - 64 minutes
- Curling - 42 minutes
- Fencing - 45 minutes
- Cricket - 28 minutes
- Croquet - 82 minutes
- Shopping - 81 minutes
How many protein are in spread yogurt pesto 1 tbsp?
Spread Yogurt Pesto 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 2 grams.
Look at the list of protein content in different servings of spread yogurt pesto 1 tbsp:
- 1 tablespoon: 2 grams
- 1 teaspoon: 0.7 grams
- 1 fluid ounce: 4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 32 grams
- 1 pint: 64 grams
- 1 quart: 128 grams
- 1 liter: 135.3 grams
- 1 gallon: 512 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spread yogurt pesto 1 tbsp?
However, despite having all the nutritious qualities of spread yogurt pesto 1 tbsp, 1 tablespoon of spread yogurt pesto 1 tbsp comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spread yogurt pesto 1 tbsp:
- 1 tablespoon: 0 grams
- 1 teaspoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spread yogurt pesto 1 tbsp?
Spread Yogurt Pesto 1 Tbsp contain on average 0.5 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spread yogurt pesto 1 tbsp:
- 1 tablespoon: 0.5 grams
- 1 teaspoon: 0.2 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams