Spread Yogurt Pesto 1 Tbsp - calories, carbs, nutrition

Spread Yogurt Pesto 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 45 mg
• Potassium - 20 mg
• Cholesterol - 3 mg
• Vitamin A - 1.5 %
• Vitamin C - 0.6 %
• Calcium - 3.3 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread yogurt pesto 1 tbsp?

Spread Yogurt Pesto 1 Tbsp contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread yogurt pesto 1 tbsp:

• 1 tablespoon: 15 grams
• 1 teaspoon: 5 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

If you are unsure about the size of your spread yogurt pesto 1 tbsp, you can estimate that an average spread yogurt pesto 1 tbsp contains about 15 calories. About 22% of spread yogurt pesto 1 tbsp calories come from carbs, 50% from protein, and 28% from fat.

How many carbs are in spread yogurt pesto 1 tbsp?

Here is the carb content of standard serving sizes spread yogurt pesto 1 tbsp:

• 1 tablespoon: 0.9 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.4 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams

Spread Yogurt Pesto 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Spread Yogurt Pesto 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Swimming - 59 minutes
• Bodyflex - 96 minutes
• Skipping - 70 minutes
• Bowling - 64 minutes
• Curling - 42 minutes
• Fencing - 45 minutes
• Cricket - 28 minutes
• Croquet - 82 minutes
• Shopping - 81 minutes

How many protein are in spread yogurt pesto 1 tbsp?

Spread Yogurt Pesto 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 2 grams.

Look at the list of protein content in different servings of spread yogurt pesto 1 tbsp:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread yogurt pesto 1 tbsp?

However, despite having all the nutritious qualities of spread yogurt pesto 1 tbsp, 1 tablespoon of spread yogurt pesto 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spread yogurt pesto 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread yogurt pesto 1 tbsp?

Spread Yogurt Pesto 1 Tbsp contain on average 0.5 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spread yogurt pesto 1 tbsp:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams