Soup Cabbage & White Bean 6 oz - calories, carbs, nutrition
Soup Cabbage & White Bean 6 oz contain several important nutrients: 6 fluid ounce only contains 70 calories, on average. However, more than 65% of soup cabbage & white bean 6 oz is composed of carbs 12 grams. It also contains 1.5 grams of fat, 3 grams of protein and 3 grams of sugar.
70 | 12 g (65%) | 3 g (16%) | 1.5 g (18%) | 3 g |
Soup Cabbage & White Bean 6 oz Nutritional Facts
Serving Size: 6 fluid ounce
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 220 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 19 %
- Vitamin C - 21.7 %
- Calcium - 4.8 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup cabbage & white bean 6 oz?
Soup Cabbage & White Bean 6 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup cabbage & white bean 6 oz:
- 6 fluid ounce: 70 grams
- 1 teaspoon: 1.9 grams
- 1 tablespoon: 5.8 grams
- 1 fluid ounce: 11.7 grams
- 1 milliliter: 0.4 grams
- 1 cup: 93.3 grams
- 1 pint: 186.7 grams
- 1 quart: 373.3 grams
- 1 liter: 394.5 grams
- 1 gallon: 1493.3 grams
If you are unsure about the size of your soup cabbage & white bean 6 oz, you can estimate that an average soup cabbage & white bean 6 oz contains about 70 calories. About 65% of soup cabbage & white bean 6 oz calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in soup cabbage & white bean 6 oz?
Here is the carb content of standard serving sizes soup cabbage & white bean 6 oz:
- 6 fluid ounce: 12 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Soup Cabbage & White Bean 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Soup Cabbage & White Bean 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 70/2000 Cal | 1930 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 220/2300 mg | 2080 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 70/2000 Cal | 1930 Cal |
Carbohydrates | 12/250 g | 238 g |
Sugar | 3/75 g | 72 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 70/2000 Cal | 1930 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 12/250 g | 238 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 84 minutes
- Boxing - 35 minutes
- Dansing - 30 minutes
- Basketball - 39 minutes
- Curling - 90 minutes
- Squash - 19 minutes
- Cricket - 73 minutes
- Croquet - 16 minutes
- Shopping - 76 minutes
How many protein are in soup cabbage & white bean 6 oz?
Soup Cabbage & White Bean 6 oz is a good source of quality protein, with just 6 fluid ounce containing 3 grams.
Look at the list of protein content in different servings of soup cabbage & white bean 6 oz:
- 6 fluid ounce: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup cabbage & white bean 6 oz?
However, despite having all the nutritious qualities of soup cabbage & white bean 6 oz, 6 fluid ounce of soup cabbage & white bean 6 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of soup cabbage & white bean 6 oz:
- 6 fluid ounce: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup cabbage & white bean 6 oz?
Soup Cabbage & White Bean 6 oz contain on average 1.5 grams of total fat per serve (6 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soup cabbage & white bean 6 oz:
- 6 fluid ounce: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32 grams