Beef Peppers with Pan-Fried Noodles - calories, carbs, nutrition
Beef Peppers with Pan-Fried Noodles contain several important nutrients: 12 ounce only contains 611 calories, on average. However, more than 45% of beef peppers with pan-fried noodles is composed of carbs 68 grams. It also contains 21.5 grams of fat, 36 grams of protein and 10 grams of sugar.
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611 | 68 g (45%) | 36 g (24%) | 21.5 g (32%) | 10 g |
Beef Peppers with Pan-Fried Noodles Nutritional Facts
Serving Size: 12 ounce
- Carbs - 68 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 21.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 843 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0.6 %
- Vitamin C - 185 %
- Calcium - 0.5 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef peppers with pan-fried noodles?
Beef Peppers with Pan-Fried Noodles contain around 611 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef peppers with pan-fried noodles:
- 12 ounce: 611 grams
- 1 ounce: 50.9 grams
If you are unsure about the size of your beef peppers with pan-fried noodles, you can estimate that an average beef peppers with pan-fried noodles contains about 611 calories. About 45% of beef peppers with pan-fried noodles calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in beef peppers with pan-fried noodles?
Here is the carb content of standard serving sizes beef peppers with pan-fried noodles:
- 12 ounce: 68 grams
- 1 ounce: 5.7 grams
Beef Peppers with Pan-Fried Noodles also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Beef Peppers with Pan-Fried Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611/2000 Cal | 1389 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 843/2300 mg | 1457 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611/2000 Cal | 1389 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611/2000 Cal | 1389 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 611 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Hiking - 45 minutes
- Bodyflex - 59 minutes
- Skipping - 39 minutes
- Bowling - 32 minutes
- Curling - 57 minutes
- Fencing - 26 minutes
- Snowboarding - 84 minutes
- Infrared Sauna - 26 minutes
- Baby Sitting - 20 minutes
How many protein are in beef peppers with pan-fried noodles?
Beef Peppers with Pan-Fried Noodles is a good source of quality protein, with just 12 ounce containing 36 grams.
Look at the list of protein content in different servings of beef peppers with pan-fried noodles:
- 12 ounce: 36 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef peppers with pan-fried noodles?
However, despite having all the nutritious qualities of beef peppers with pan-fried noodles, 12 ounce of beef peppers with pan-fried noodles comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of beef peppers with pan-fried noodles:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef peppers with pan-fried noodles?
Beef Peppers with Pan-Fried Noodles contain on average 21.5 grams of total fat per serve (12 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef peppers with pan-fried noodles:
- 12 ounce: 21.5 grams
- 1 ounce: 1.8 grams
