Snack Well's Creme Sandwich Cookies - calories, carbs, nutrition
Snack Well's Creme Sandwich Cookies contain several important nutrients: 1 package only contains 210 calories, on average. However, more than 74% of snack well's creme sandwich cookies is composed of carbs 38 grams. It also contains 5 grams of fat, 2 grams of protein and 17 grams of sugar.
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210 | 38 g (74%) | 2 g (4%) | 5 g (22%) | 17 g |
Snack Well's Creme Sandwich Cookies Nutritional Facts
Serving Size: 1 package
- Carbs - 38 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack well's creme sandwich cookies?
Snack Well's Creme Sandwich Cookies contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack well's creme sandwich cookies:
- 1 package: 210 grams
If you are unsure about the size of your snack well's creme sandwich cookies, you can estimate that an average snack well's creme sandwich cookies contains about 210 calories. About 74% of snack well's creme sandwich cookies calories come from carbs, 4% from protein, and 22% from fat.
How many carbs are in snack well's creme sandwich cookies?
Here is the carb content of standard serving sizes snack well's creme sandwich cookies:
- 1 package: 38 grams
Snack Well's Creme Sandwich Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Snack Well's Creme Sandwich Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 95 minutes
- Boxing - 66 minutes
- Burpee - 77 minutes
- Bowling - 15 minutes
- Volleyball - 37 minutes
- Rowing - 29 minutes
- Cricket - 57 minutes
- Soccer - 62 minutes
- Shopping - 72 minutes
How many protein are in snack well's creme sandwich cookies?
Snack Well's Creme Sandwich Cookies is a good source of quality protein, with just 1 package containing 2 grams.
Look at the list of protein content in different servings of snack well's creme sandwich cookies:
- 1 package: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack well's creme sandwich cookies?
However, despite having all the nutritious qualities of snack well's creme sandwich cookies, 1 package of snack well's creme sandwich cookies comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of snack well's creme sandwich cookies:
- 1 package: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack well's creme sandwich cookies?
Snack Well's Creme Sandwich Cookies contain on average 5 grams of total fat per serve (1 package) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of snack well's creme sandwich cookies:
- 1 package: 5 grams
