Shake - calories, carbs, nutrition
Shake contain several important nutrients: 8 ounce only contains 100 calories, on average. However, more than 28% of shake is composed of carbs 7 grams. It also contains 1.5 grams of fat, 15 grams of protein and 4 grams of sugar.
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100 | 7 g (28%) | 15 g (59%) | 1.5 g (13%) | 4 g |
Shake Nutritional Facts
Serving Size: 8 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 30 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shake?
Shake contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shake:
- 8 ounce: 100 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your shake, you can estimate that an average shake contains about 100 calories. About 28% of shake calories come from carbs, 59% from protein, and 13% from fat.
How many carbs are in shake?
Here is the carb content of standard serving sizes shake:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 53 minutes
- Yoga - 94 minutes
- Dansing - 71 minutes
- Golf - 23 minutes
- Riding - 19 minutes
- Squash - 61 minutes
- Skiing - 36 minutes
- Soccer - 89 minutes
- Shopping - 41 minutes
How many protein are in shake?
Shake is a good source of quality protein, with just 8 ounce containing 15 grams.
Look at the list of protein content in different servings of shake:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shake?
However, despite having all the nutritious qualities of shake, 8 ounce of shake comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of shake:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shake?
Shake contain on average 1.5 grams of total fat per serve (8 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of shake:
- 8 ounce: 1.5 grams
- 1 ounce: 0.2 grams
