Smoothie Mango - calories, carbs, nutrition
Smoothie Mango contain several important nutrients: 1 Bottle only contains 190 calories, on average. However, more than 74% of smoothie mango is composed of carbs 36 grams. It also contains 3 grams of fat, 6 grams of protein and 34 grams of sugar.
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190 | 36 g (74%) | 6 g (12%) | 3 g (14%) | 34 g |
Smoothie Mango Nutritional Facts
Serving Size: 1 Bottle
- Carbs - 36 g
- Dietary Fiber - 0 g
- Sugars - 34 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 25 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoothie mango?
Smoothie Mango contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie mango:
- 1 Bottle: 190 grams
If you are unsure about the size of your smoothie mango, you can estimate that an average smoothie mango contains about 190 calories. About 74% of smoothie mango calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in smoothie mango?
Here is the carb content of standard serving sizes smoothie mango:
- 1 Bottle: 36 grams
Smoothie Mango also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Smoothie Mango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 90 minutes
- Boxing - 54 minutes
- Skipping - 24 minutes
- Tennis - 48 minutes
- Rugby - 44 minutes
- Fencing - 42 minutes
- Snowboarding - 76 minutes
- Croquet - 96 minutes
- Baby Sitting - 74 minutes
How many protein are in smoothie mango?
Smoothie Mango is a good source of quality protein, with just 1 Bottle containing 6 grams.
Look at the list of protein content in different servings of smoothie mango:
- 1 Bottle: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoothie mango?
However, despite having all the nutritious qualities of smoothie mango, 1 Bottle of smoothie mango comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of smoothie mango:
- 1 Bottle: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoothie mango?
Smoothie Mango contain on average 3 grams of total fat per serve (1 Bottle) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of smoothie mango:
- 1 Bottle: 3 grams
