Baked Almonds - calories, carbs, nutrition

Baked Almonds Nutritional Facts

Serving Size: 30 gram

• Carbs - 4 g
• Dietary Fiber - 3.2 g
• Sugars - 0 g
• Fat - 14.6 g
• Saturated - 1.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.9 g
• Sodium - 1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked almonds?

Baked Almonds contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked almonds:

• 30 gram: 175 grams
• 1 container (420 g): 2450 grams
• 1 milligram: 0 grams
• 1 gram: 5.8 grams
• 1 ounce: 165.4 grams
• 1 pound: 2645.9 grams
• 1 kilogram: 5833.3 grams

If you are unsure about the size of your baked almonds, you can estimate that an average baked almonds contains about 175 calories. About 9% of baked almonds calories come from carbs, 16% from protein, and 75% from fat.

How many carbs are in baked almonds?

Here is the carb content of standard serving sizes baked almonds:

• 30 gram: 4 grams
• 1 container (420 g): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Baked Almonds also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Baked Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 175 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Swimming - 15 minutes
• Boxing - 80 minutes
• Burpee - 57 minutes
• Golf - 22 minutes
• Volleyball - 68 minutes
• Fencing - 30 minutes
• Cricket - 70 minutes
• Soccer - 65 minutes
• Sleep - 41 minutes

How many protein are in baked almonds?

Baked Almonds is a good source of quality protein, with just 30 gram containing 6.9 grams.

Look at the list of protein content in different servings of baked almonds:

• 30 gram: 6.9 grams
• 1 container (420 g): 96.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.3 grams
• 1 kilogram: 230 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked almonds?

However, despite having all the nutritious qualities of baked almonds, 30 gram of baked almonds comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of baked almonds:

• 30 gram: 0 grams
• 1 container (420 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked almonds?

Baked Almonds contain on average 14.6 grams of total fat per serve (30 gram) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of baked almonds:

• 30 gram: 14.6 grams
• 1 container (420 g): 204.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.8 grams
• 1 pound: 220.7 grams
• 1 kilogram: 486.7 grams