Smoked Tuna with Black Olive Compote - calories, carbs, nutrition

Smoked Tuna with Black Olive Compote Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 104.1 g
• Dietary Fiber - 1.5 g
• Sugars - 13.8 g
• Fat - 10 g
• Saturated - 0.9 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 45.7 g
• Sodium - 1487 mg
• Potassium - 677 mg
• Cholesterol - 57 mg
• Vitamin A - 11.2 %
• Vitamin C - 12.8 %
• Calcium - 7.8 %
• Iron - 42.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked tuna with black olive compote?

Smoked Tuna with Black Olive Compote contain around 692 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked tuna with black olive compote:

• 1 Sandwich: 692 grams

If you are unsure about the size of your smoked tuna with black olive compote, you can estimate that an average smoked tuna with black olive compote contains about 692 calories. About 60% of smoked tuna with black olive compote calories come from carbs, 27% from protein, and 13% from fat.

How many carbs are in smoked tuna with black olive compote?

Here is the carb content of standard serving sizes smoked tuna with black olive compote:

• 1 Sandwich: 104.1 grams

Smoked Tuna with Black Olive Compote also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 102,6 (net carbs = total carbs - fiber).

How does Smoked Tuna with Black Olive Compote fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 692 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 106 minutes
• Running - 70 minutes
• Cleaning - 255 minutes
• Diving - 26 minutes
• Bodyflex - 21 minutes
• Burpee - 91 minutes
• Tennis - 47 minutes
• Volleyball - 53 minutes
• Squash - 76 minutes
• Skiing - 19 minutes
• Infrared Sauna - 84 minutes
• Shopping - 61 minutes

How many protein are in smoked tuna with black olive compote?

Smoked Tuna with Black Olive Compote is a good source of quality protein, with just 1 Sandwich containing 45.7 grams.

Look at the list of protein content in different servings of smoked tuna with black olive compote:

• 1 Sandwich: 45.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked tuna with black olive compote?

However, despite having all the nutritious qualities of smoked tuna with black olive compote, 1 Sandwich of smoked tuna with black olive compote comes with almost 13.8 extra grams of added sugar.

Compare the sugar content of different servings of smoked tuna with black olive compote:

• 1 Sandwich: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked tuna with black olive compote?

Smoked Tuna with Black Olive Compote contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked tuna with black olive compote:

• 1 Sandwich: 10 grams