Curry Quinoa Tofu Wrap - calories, carbs, nutrition

Curry Quinoa Tofu Wrap Nutritional Facts

Serving Size: 320 gram

• Carbs - 78 g
• Dietary Fiber - 9 g
• Sugars - 11 g
• Fat - 20 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 467 mg
• Potassium - 0 mg
• Cholesterol - 3 mg
• Vitamin A - 13.3 %
• Vitamin C - 40 %
• Calcium - 29.6 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curry quinoa tofu wrap?

Curry Quinoa Tofu Wrap contain around 536 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry quinoa tofu wrap:

• 320 gram: 536 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.5 grams
• 1 pound: 759.8 grams
• 1 kilogram: 1675 grams

If you are unsure about the size of your curry quinoa tofu wrap, you can estimate that an average curry quinoa tofu wrap contains about 536 calories. About 55% of curry quinoa tofu wrap calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in curry quinoa tofu wrap?

Here is the carb content of standard serving sizes curry quinoa tofu wrap:

• 320 gram: 78 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 110.6 grams
• 1 kilogram: 243.8 grams

Curry Quinoa Tofu Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does Curry Quinoa Tofu Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 536 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 197 minutes
• Diving - 16 minutes
• Yoga - 52 minutes
• Skipping - 82 minutes
• Tennis - 93 minutes
• Volleyball - 24 minutes
• Badminton - 37 minutes
• Cricket - 44 minutes
• Soccer - 53 minutes
• Sleep - 18 minutes

How many protein are in curry quinoa tofu wrap?

Curry Quinoa Tofu Wrap is a good source of quality protein, with just 320 gram containing 20 grams.

Look at the list of protein content in different servings of curry quinoa tofu wrap:

• 320 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curry quinoa tofu wrap?

However, despite having all the nutritious qualities of curry quinoa tofu wrap, 320 gram of curry quinoa tofu wrap comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of curry quinoa tofu wrap:

• 320 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curry quinoa tofu wrap?

Curry Quinoa Tofu Wrap contain on average 20 grams of total fat per serve (320 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of curry quinoa tofu wrap:

• 320 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.5 grams