Smoked Pulled Pork on Ciabatta w/ Caramelized Onions Sundried Tomato Aioli - calories, carbs, nutrition
Smoked Pulled Pork on Ciabatta w/ Caramelized Onions Sundried Tomato Aioli contain several important nutrients: 11.64 ounce only contains 671 calories, on average. However, more than 42% of smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli is composed of carbs 69 grams. It also contains 28.5 grams of fat, 30 grams of protein and 19 grams of sugar.
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671 | 69 g (42%) | 30 g (18%) | 28.5 g (39%) | 19 g |
Smoked Pulled Pork on Ciabatta w/ Caramelized Onions Sundried Tomato Aioli Nutritional Facts
Serving Size: 11.64 ounce
- Carbs - 69 g
- Dietary Fiber - 2 g
- Sugars - 19 g
- Fat - 28.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 863 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli?
Smoked Pulled Pork on Ciabatta w/ Caramelized Onions Sundried Tomato Aioli contain around 671 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli:
- 11.64 ounce: 671 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli, you can estimate that an average smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli contains about 671 calories. About 42% of smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli?
Here is the carb content of standard serving sizes smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli:
- 11.64 ounce: 69 grams
- 1 ounce: 5.9 grams
Smoked Pulled Pork on Ciabatta w/ Caramelized Onions Sundried Tomato Aioli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Smoked Pulled Pork on Ciabatta w/ Caramelized Onions Sundried Tomato Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 671/2000 Cal | 1329 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 863/2300 mg | 1437 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 671/2000 Cal | 1329 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 671/2000 Cal | 1329 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 671 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 29 minutes
- Bodyflex - 36 minutes
- Skipping - 78 minutes
- Bowling - 15 minutes
- Curling - 87 minutes
- Squash - 59 minutes
- Skiing - 27 minutes
- Lawn Mowing - 92 minutes
- Baby Sitting - 41 minutes
How many protein are in smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli?
Smoked Pulled Pork on Ciabatta w/ Caramelized Onions Sundried Tomato Aioli is a good source of quality protein, with just 11.64 ounce containing 30 grams.
Look at the list of protein content in different servings of smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli:
- 11.64 ounce: 30 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli?
However, despite having all the nutritious qualities of smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli, 11.64 ounce of smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli:
- 11.64 ounce: 19 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli?
Smoked Pulled Pork on Ciabatta w/ Caramelized Onions Sundried Tomato Aioli contain on average 28.5 grams of total fat per serve (11.64 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked pulled pork on ciabatta w/ caramelized onions sundried tomato aioli:
- 11.64 ounce: 28.5 grams
- 1 ounce: 2.4 grams
