Vietnamese Beef and Noodle Soup (Pho) - calories, carbs, nutrition

Vietnamese Beef and Noodle Soup (Pho) Nutritional Facts

Serving Size: 12 ounce

• Carbs - 61 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 18.5 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 3764 mg
• Potassium - --
• Cholesterol - 55 mg
• Vitamin A - 0.2 %
• Vitamin C - 36.7 %
• Calcium - 0.3 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese beef and noodle soup (pho)?

Vietnamese Beef and Noodle Soup (Pho) contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese beef and noodle soup (pho):

• 12 ounce: 497 grams
• 1 ounce: 41.4 grams

If you are unsure about the size of your vietnamese beef and noodle soup (pho), you can estimate that an average vietnamese beef and noodle soup (pho) contains about 497 calories. About 48% of vietnamese beef and noodle soup (pho) calories come from carbs, 20% from protein, and 33% from fat.

How many carbs are in vietnamese beef and noodle soup (pho)?

Here is the carb content of standard serving sizes vietnamese beef and noodle soup (pho):

• 12 ounce: 61 grams
• 1 ounce: 5.1 grams

Vietnamese Beef and Noodle Soup (Pho) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Vietnamese Beef and Noodle Soup (Pho) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 497 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 50 minutes
• Cleaning - 183 minutes
• Swimming - 48 minutes
• Pilates - 51 minutes
• Skating - 45 minutes
• Bowling - 85 minutes
• Riding - 61 minutes
• Rowing - 99 minutes
• Skiing - 94 minutes
• Infrared Sauna - 98 minutes
• Shopping - 34 minutes

How many protein are in vietnamese beef and noodle soup (pho)?

Vietnamese Beef and Noodle Soup (Pho) is a good source of quality protein, with just 12 ounce containing 25 grams.

Look at the list of protein content in different servings of vietnamese beef and noodle soup (pho):

• 12 ounce: 25 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese beef and noodle soup (pho)?

However, despite having all the nutritious qualities of vietnamese beef and noodle soup (pho), 12 ounce of vietnamese beef and noodle soup (pho) comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese beef and noodle soup (pho):

• 12 ounce: 9 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese beef and noodle soup (pho)?

Vietnamese Beef and Noodle Soup (Pho) contain on average 18.5 grams of total fat per serve (12 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese beef and noodle soup (pho):

• 12 ounce: 18.5 grams
• 1 ounce: 1.5 grams