Smart Ones - Cranberry Turkey Medallions - calories, carbs, nutrition
Smart Ones - Cranberry Turkey Medallions contain several important nutrients: 1 package only contains 250 calories, on average. However, more than 68% of smart ones - cranberry turkey medallions is composed of carbs 43 grams. It also contains 2 grams of fat, 16 grams of protein and 19 grams of sugar.
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250 | 43 g (68%) | 16 g (25%) | 2 g (7%) | 19 g |
Smart Ones - Cranberry Turkey Medallions Nutritional Facts
Serving Size: 1 package
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 60 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smart ones - cranberry turkey medallions?
Smart Ones - Cranberry Turkey Medallions contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smart ones - cranberry turkey medallions:
- 1 package: 250 grams
If you are unsure about the size of your smart ones - cranberry turkey medallions, you can estimate that an average smart ones - cranberry turkey medallions contains about 250 calories. About 68% of smart ones - cranberry turkey medallions calories come from carbs, 25% from protein, and 7% from fat.
How many carbs are in smart ones - cranberry turkey medallions?
Here is the carb content of standard serving sizes smart ones - cranberry turkey medallions:
- 1 package: 43 grams
Smart Ones - Cranberry Turkey Medallions also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Smart Ones - Cranberry Turkey Medallions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 48 minutes
- Boxing - 95 minutes
- Skating - 30 minutes
- Bowling - 46 minutes
- Rugby - 48 minutes
- Rowing - 89 minutes
- Skiing - 92 minutes
- Infrared Sauna - 40 minutes
- Sleep - 92 minutes
How many protein are in smart ones - cranberry turkey medallions?
Smart Ones - Cranberry Turkey Medallions is a good source of quality protein, with just 1 package containing 16 grams.
Look at the list of protein content in different servings of smart ones - cranberry turkey medallions:
- 1 package: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smart ones - cranberry turkey medallions?
However, despite having all the nutritious qualities of smart ones - cranberry turkey medallions, 1 package of smart ones - cranberry turkey medallions comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of smart ones - cranberry turkey medallions:
- 1 package: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smart ones - cranberry turkey medallions?
Smart Ones - Cranberry Turkey Medallions contain on average 2 grams of total fat per serve (1 package) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of smart ones - cranberry turkey medallions:
- 1 package: 2 grams
