Small Strawberry Banana Smoothie - calories, carbs, nutrition

Small Strawberry Banana Smoothie Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 49 g
• Dietary Fiber - 2 g
• Sugars - 44 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 70 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in small strawberry banana smoothie?

Small Strawberry Banana Smoothie contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small strawberry banana smoothie:

• 12 fluid ounce: 210 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 355 milliliter: 210.1 grams
• 1 cup: 140 grams
• 1.5 cup: 210 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your small strawberry banana smoothie, you can estimate that an average small strawberry banana smoothie contains about 210 calories. About 94% of small strawberry banana smoothie calories come from carbs, 4% from protein, and 2% from fat.

How many carbs are in small strawberry banana smoothie?

Here is the carb content of standard serving sizes small strawberry banana smoothie:

• 12 fluid ounce: 49 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 49 grams
• 1 cup: 32.7 grams
• 1.5 cup: 49 grams
• 1 pint: 65.3 grams
• 1 quart: 130.7 grams
• 1 liter: 138.1 grams
• 1 gallon: 522.7 grams

Small Strawberry Banana Smoothie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Small Strawberry Banana Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 40 minutes
• Bodyflex - 26 minutes
• Burpee - 87 minutes
• Golf - 90 minutes
• Riding - 32 minutes
• Badminton - 65 minutes
• Skiing - 54 minutes
• Gardening - 65 minutes
• Dog Walking - 35 minutes

How many protein are in small strawberry banana smoothie?

Small Strawberry Banana Smoothie is a good source of quality protein, with just 12 fluid ounce containing 2 grams.

Look at the list of protein content in different servings of small strawberry banana smoothie:

• 12 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 355 milliliter: 2 grams
• 1 cup: 1.3 grams
• 1.5 cup: 2 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in small strawberry banana smoothie?

However, despite having all the nutritious qualities of small strawberry banana smoothie, 12 fluid ounce of small strawberry banana smoothie comes with almost 44 extra grams of added sugar.

Compare the sugar content of different servings of small strawberry banana smoothie:

• 12 fluid ounce: 44 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 44 grams
• 1 cup: 29.3 grams
• 1.5 cup: 44 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in small strawberry banana smoothie?

Small Strawberry Banana Smoothie contain on average 0.5 grams of total fat per serve (12 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of small strawberry banana smoothie:

• 12 fluid ounce: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 355 milliliter: 0.5 grams
• 1 cup: 0.3 grams
• 1.5 cup: 0.5 grams
• 1 pint: 0.7 grams
• 1 quart: 1.3 grams
• 1 liter: 1.4 grams
• 1 gallon: 5.3 grams