Black Beans - calories, carbs, nutrition

Black Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 7 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 370 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black beans?

Black Beans contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black beans:

• 0.5 cup: 110 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 4 fluid ounce: 110 grams
• 1 milliliter: 0.9 grams
• 118 milliliter: 109.7 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3519.9 grams

If you are unsure about the size of your black beans, you can estimate that an average black beans contains about 110 calories. About 67% of black beans calories come from carbs, 25% from protein, and 8% from fat.

How many carbs are in black beans?

Here is the carb content of standard serving sizes black beans:

• 0.5 cup: 19 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 4 fluid ounce: 19 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 19 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Black Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Black Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 87 minutes
• Bodyflex - 31 minutes
• Dansing - 42 minutes
• Golf - 93 minutes
• Riding - 32 minutes
• Squash - 76 minutes
• Skiing - 71 minutes
• Croquet - 65 minutes
• Baby Sitting - 88 minutes

How many protein are in black beans?

Black Beans is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of black beans:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 4 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 7 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black beans?

However, despite having all the nutritious qualities of black beans, 0.5 cup of black beans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of black beans:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black beans?

Black Beans contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of black beans:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams