Simply Fresh Carolina Cookie - calories, carbs, nutrition
Simply Fresh Carolina Cookie contain several important nutrients: 4.29 ounce only contains 513.3 calories, on average. However, more than 54% of simply fresh carolina cookie is composed of carbs 73.7 grams. It also contains 25.9 grams of fat, 5.4 grams of protein and 49.5 grams of sugar.
mainadmin 
513.3 | 73.7 g (54%) | 5.4 g (4%) | 25.9 g (42%) | 49.5 g |
Simply Fresh Carolina Cookie Nutritional Facts
Serving Size: 4.29 ounce
- Carbs - 73.7 g
- Dietary Fiber - 3.1 g
- Sugars - 49.5 g
- Fat - 25.9 g
- Saturated - 15.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 181.4 mg
- Potassium - 165 mg
- Cholesterol - 82.2 mg
- Vitamin A - 11.1 %
- Vitamin C - 0 %
- Calcium - 3.3 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh carolina cookie?
Simply Fresh Carolina Cookie contain around 513.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh carolina cookie:
- 4.29 ounce: 513.3 grams
- 1 ounce: 119.6 grams
If you are unsure about the size of your simply fresh carolina cookie, you can estimate that an average simply fresh carolina cookie contains about 513.3 calories. About 54% of simply fresh carolina cookie calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in simply fresh carolina cookie?
Here is the carb content of standard serving sizes simply fresh carolina cookie:
- 4.29 ounce: 73.7 grams
- 1 ounce: 17.2 grams
Simply Fresh Carolina Cookie also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 70,6 (net carbs = total carbs - fiber).
How does Simply Fresh Carolina Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513.3/2000 Cal | 1486,7 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Sodium | 181.4/2300 mg | 2118,6 mg |
| Cholesterol | 82.2/300 mg | 217,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513.3/2000 Cal | 1486,7 Cal |
| Carbohydrates | 73.7/250 g | 176,3 g |
| Sugar | 49.5/75 g | 25,5 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513.3/2000 Cal | 1486,7 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Carbohydrates | 73.7/250 g | 176,3 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 513.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Diving - 55 minutes
- Bodyflex - 59 minutes
- Dansing - 98 minutes
- Tennis - 84 minutes
- Curling - 96 minutes
- Squash - 99 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 62 minutes
- Shopping - 20 minutes
How many protein are in simply fresh carolina cookie?
Simply Fresh Carolina Cookie is a good source of quality protein, with just 4.29 ounce containing 5.4 grams.
Look at the list of protein content in different servings of simply fresh carolina cookie:
- 4.29 ounce: 5.4 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh carolina cookie?
However, despite having all the nutritious qualities of simply fresh carolina cookie, 4.29 ounce of simply fresh carolina cookie comes with almost 49.5 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh carolina cookie:
- 4.29 ounce: 49.5 grams
- 1 ounce: 11.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh carolina cookie?
Simply Fresh Carolina Cookie contain on average 25.9 grams of total fat per serve (4.29 ounce) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 15.2 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh carolina cookie:
- 4.29 ounce: 25.9 grams
- 1 ounce: 6 grams
