Cheese Stuffed Shells - calories, carbs, nutrition

Cheese Stuffed Shells Nutritional Facts

Serving Size: 2 Shells

• Carbs - 28.1 g
• Dietary Fiber - 0 g
• Sugars - 4.7 g
• Fat - 9.4 g
• Saturated - 7.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 608.1 mg
• Potassium - 210 mg
• Cholesterol - 49.9 mg
• Vitamin A - 12.2 %
• Vitamin C - 0 %
• Calcium - 30.4 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese stuffed shells?

Cheese Stuffed Shells contain around 324.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese stuffed shells:

• 2 Shells: 324.3 grams
• 1 Shells: 162.2 grams

If you are unsure about the size of your cheese stuffed shells, you can estimate that an average cheese stuffed shells contains about 324.3 calories. About 44% of cheese stuffed shells calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in cheese stuffed shells?

Here is the carb content of standard serving sizes cheese stuffed shells:

• 2 Shells: 28.1 grams
• 1 Shells: 14.1 grams

Cheese Stuffed Shells also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).

How does Cheese Stuffed Shells fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 324.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Diving - 58 minutes
• Pilates - 64 minutes
• Dansing - 24 minutes
• Basketball - 89 minutes
• Riding - 93 minutes
• Squash - 99 minutes
• Climbing - 54 minutes
• Gardening - 54 minutes
• Dog Walking - 69 minutes

How many protein are in cheese stuffed shells?

Cheese Stuffed Shells is a good source of quality protein, with just 2 Shells containing 14 grams.

Look at the list of protein content in different servings of cheese stuffed shells:

• 2 Shells: 14 grams
• 1 Shells: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese stuffed shells?

However, despite having all the nutritious qualities of cheese stuffed shells, 2 Shells of cheese stuffed shells comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of cheese stuffed shells:

• 2 Shells: 4.7 grams
• 1 Shells: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese stuffed shells?

Cheese Stuffed Shells contain on average 9.4 grams of total fat per serve (2 Shells) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese stuffed shells:

• 2 Shells: 9.4 grams
• 1 Shells: 4.7 grams