Side Salad - calories, carbs, nutrition
Side Salad contain several important nutrients: 1 salad only contains 80 calories, on average. However, more than 28% of side salad is composed of carbs 6 grams. It also contains 4.5 grams of fat, 5 grams of protein and 3 grams of sugar.
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80 | 6 g (28%) | 5 g (24%) | 4.5 g (48%) | 3 g |
Side Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 6 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 180 %
- Vitamin C - 20 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in side salad?
Side Salad contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side salad:
- 1 salad: 80 grams
If you are unsure about the size of your side salad, you can estimate that an average side salad contains about 80 calories. About 28% of side salad calories come from carbs, 24% from protein, and 48% from fat.
How many carbs are in side salad?
Here is the carb content of standard serving sizes side salad:
- 1 salad: 6 grams
Side Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Side Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 46 minutes
- Bodyflex - 66 minutes
- Burpee - 62 minutes
- Basketball - 56 minutes
- Rugby - 75 minutes
- Squash - 85 minutes
- Snowboarding - 58 minutes
- Lawn Mowing - 74 minutes
- Sleep - 85 minutes
How many protein are in side salad?
Side Salad is a good source of quality protein, with just 1 salad containing 5 grams.
Look at the list of protein content in different servings of side salad:
- 1 salad: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in side salad?
However, despite having all the nutritious qualities of side salad, 1 salad of side salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of side salad:
- 1 salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in side salad?
Side Salad contain on average 4.5 grams of total fat per serve (1 salad) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of side salad:
- 1 salad: 4.5 grams
