Mass-Gainer - calories, carbs, nutrition
Mass-Gainer contain several important nutrients: 1 Scoop only contains 650 calories, on average. However, more than 52% of mass-gainer is composed of carbs 85 grams. It also contains 8 grams of fat, 60 grams of protein and 5 grams of sugar.
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650 | 85 g (52%) | 60 g (37%) | 8 g (11%) | 5 g |
Mass-Gainer Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 85 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 60 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 20 %
- Vitamin C - 35 %
- Calcium - 50 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mass-gainer?
Mass-Gainer contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mass-gainer:
- 1 Scoop: 650 grams
- 1 container (14 Scoop): 9100 grams
If you are unsure about the size of your mass-gainer, you can estimate that an average mass-gainer contains about 650 calories. About 52% of mass-gainer calories come from carbs, 37% from protein, and 11% from fat.
How many carbs are in mass-gainer?
Here is the carb content of standard serving sizes mass-gainer:
- 1 Scoop: 85 grams
- 1 container (14 Scoop): 1190 grams
Mass-Gainer also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Mass-Gainer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 60/75 g | 15 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 38 minutes
- Yoga - 52 minutes
- Burpee - 94 minutes
- Bowling - 42 minutes
- Rugby - 89 minutes
- Fencing - 37 minutes
- Climbing - 82 minutes
- Croquet - 19 minutes
- Sleep - 94 minutes
How many protein are in mass-gainer?
Mass-Gainer is a good source of quality protein, with just 1 Scoop containing 60 grams.
Look at the list of protein content in different servings of mass-gainer:
- 1 Scoop: 60 grams
- 1 container (14 Scoop): 840 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mass-gainer?
However, despite having all the nutritious qualities of mass-gainer, 1 Scoop of mass-gainer comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mass-gainer:
- 1 Scoop: 5 grams
- 1 container (14 Scoop): 70 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mass-gainer?
Mass-Gainer contain on average 8 grams of total fat per serve (1 Scoop) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mass-gainer:
- 1 Scoop: 8 grams
- 1 container (14 Scoop): 112 grams
