Shrimp Oriental - calories, carbs, nutrition
Shrimp Oriental contain several important nutrients: 12 ounce only contains 610 calories, on average. However, more than 35% of shrimp oriental is composed of carbs 54 grams. It also contains 35.7 grams of fat, 18.2 grams of protein and 3.9 grams of sugar.
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610 | 54 g (35%) | 18.2 g (12%) | 35.7 g (53%) | 3.9 g |
Shrimp Oriental Nutritional Facts
Serving Size: 12 ounce
- Carbs - 54 g
- Dietary Fiber - 2.8 g
- Sugars - 3.9 g
- Fat - 35.7 g
- Saturated - 5.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 18.2 g
- Sodium - 902 mg
- Potassium - 391 mg
- Cholesterol - 129 mg
- Vitamin A - 159.4 %
- Vitamin C - 118.3 %
- Calcium - 7.6 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp oriental?
Shrimp Oriental contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp oriental:
- 12 ounce: 610 grams
- 1 ounce: 50.8 grams
If you are unsure about the size of your shrimp oriental, you can estimate that an average shrimp oriental contains about 610 calories. About 35% of shrimp oriental calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in shrimp oriental?
Here is the carb content of standard serving sizes shrimp oriental:
- 12 ounce: 54 grams
- 1 ounce: 4.5 grams
Shrimp Oriental also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 51,2 (net carbs = total carbs - fiber).
How does Shrimp Oriental fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 35.7/67 g | 31,3 g |
| Sodium | 902/2300 mg | 1398 mg |
| Cholesterol | 129/300 mg | 171 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 35.7/67 g | 31,3 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 96 minutes
- Pilates - 67 minutes
- Skating - 89 minutes
- Tennis - 48 minutes
- Rugby - 78 minutes
- Squash - 41 minutes
- Climbing - 68 minutes
- Soccer - 97 minutes
- Shopping - 42 minutes
How many protein are in shrimp oriental?
Shrimp Oriental is a good source of quality protein, with just 12 ounce containing 18.2 grams.
Look at the list of protein content in different servings of shrimp oriental:
- 12 ounce: 18.2 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp oriental?
However, despite having all the nutritious qualities of shrimp oriental, 12 ounce of shrimp oriental comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of shrimp oriental:
- 12 ounce: 3.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp oriental?
Shrimp Oriental contain on average 35.7 grams of total fat per serve (12 ounce) – the majority - 30,3 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp oriental:
- 12 ounce: 35.7 grams
- 1 ounce: 3 grams
