Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing - calories, carbs, nutrition
Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing contain several important nutrients: 1 Sandwich only contains 940 calories, on average. However, more than 26% of grilled chicken sandwich on sourdough w/bacon and ranch dressing is composed of carbs 61 grams. It also contains 52 grams of fat, 53 grams of protein and 6 grams of sugar.
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940 | 61 g (26%) | 53 g (23%) | 52 g (51%) | 6 g |
Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 52 g
- Saturated - 14 g
- Polyunsaturated - 18.6 g
- Monounsaturated - 13 g
- Trans - 1 g
- Protein - 53 g
- Sodium - 1650 mg
- Potassium - 755.9 mg
- Cholesterol - 155 mg
- Vitamin A - 20 %
- Vitamin C - 15 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken sandwich on sourdough w/bacon and ranch dressing?
Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing contain around 940 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sandwich on sourdough w/bacon and ranch dressing:
- 1 Sandwich: 940 grams
If you are unsure about the size of your grilled chicken sandwich on sourdough w/bacon and ranch dressing, you can estimate that an average grilled chicken sandwich on sourdough w/bacon and ranch dressing contains about 940 calories. About 26% of grilled chicken sandwich on sourdough w/bacon and ranch dressing calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in grilled chicken sandwich on sourdough w/bacon and ranch dressing?
Here is the carb content of standard serving sizes grilled chicken sandwich on sourdough w/bacon and ranch dressing:
- 1 Sandwich: 61 grams
Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 1650/2300 mg | 650 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 53/75 g | 22 g |
How long would it take to burn off 940 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 346 minutes
- Walking - 71 minutes
- Boxing - 84 minutes
- Burpee - 99 minutes
- Golf - 66 minutes
- Riding - 69 minutes
- Badminton - 96 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 57 minutes
- Shopping - 22 minutes
How many protein are in grilled chicken sandwich on sourdough w/bacon and ranch dressing?
Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing is a good source of quality protein, with just 1 Sandwich containing 53 grams.
Look at the list of protein content in different servings of grilled chicken sandwich on sourdough w/bacon and ranch dressing:
- 1 Sandwich: 53 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken sandwich on sourdough w/bacon and ranch dressing?
However, despite having all the nutritious qualities of grilled chicken sandwich on sourdough w/bacon and ranch dressing, 1 Sandwich of grilled chicken sandwich on sourdough w/bacon and ranch dressing comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken sandwich on sourdough w/bacon and ranch dressing:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken sandwich on sourdough w/bacon and ranch dressing?
Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing contain on average 52 grams of total fat per serve (1 Sandwich) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken sandwich on sourdough w/bacon and ranch dressing:
- 1 Sandwich: 52 grams
