Shrimp Egg Roll (489.0) - calories, carbs, nutrition

Shrimp Egg Roll (489.0) contain several important nutrients: 1 each only contains 130 calories, on average. However, more than 58% of shrimp egg roll (489.0) is composed of carbs 19.2 grams. It also contains 3.8 grams of fat, 5.5 grams of protein and 1.7 grams of sugar.

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Dec 20, 2023
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Shrimp Egg Roll (489.0) - calories, carbs, nutrition
Shrimp Egg Roll (489.0) nutrition facts

130
Cals

19.2 g (58%)
Net Carbs

5.5 g (17%)
Protein

3.8 g (26%)
Fats

1.7 g
Sugars

Shrimp Egg Roll (489.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 19.2 g
  • Dietary Fiber - 1.8 g
  • Sugars - 1.7 g
  • Fat - 3.8 g
  • Saturated - 0.9 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5.5 g
  • Sodium - 495.5 mg
  • Potassium - 185.9 mg
  • Cholesterol - 26.5 mg
  • Vitamin A - 1.1 %
  • Vitamin C - 10.5 %
  • Calcium - 4.5 %
  • Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp egg roll (489.0)?

How many calories are in shrimp egg roll (489.0) - calories, carbs, nutrition

Shrimp Egg Roll (489.0) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp egg roll (489.0):

  • 1 each: 130 grams

If you are unsure about the size of your shrimp egg roll (489.0), you can estimate that an average shrimp egg roll (489.0) contains about 130 calories. About 58% of shrimp egg roll (489.0) calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in shrimp egg roll (489.0)?

How many carbs are in shrimp egg roll (489.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes shrimp egg roll (489.0):

  • 1 each: 19.2 grams

Shrimp Egg Roll (489.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).

How does Shrimp Egg Roll (489.0) fit into your Daily Goals?

How does Shrimp Egg Roll (489.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat3.8/67 g63,2 g
Sodium495.5/2300 mg1804,5 mg
Cholesterol26.5/300 mg273,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates19.2/250 g230,8 g
Sugar1.7/75 g73,3 g
Fiber1.8/25 g23,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat3.8/67 g63,2 g
Carbohydrates19.2/250 g230,8 g
Protein5.5/75 g69,5 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Hiking - 50 minutes
  • Bodyflex - 41 minutes
  • Burpee - 86 minutes
  • Bowling - 70 minutes
  • Curling - 38 minutes
  • Fencing - 17 minutes
  • Climbing - 97 minutes
  • Croquet - 19 minutes
  • Baby Sitting - 59 minutes

How many protein are in shrimp egg roll (489.0)?

How many protein are in shrimp egg roll (489.0) - calories, carbs, nutrition

Shrimp Egg Roll (489.0) is a good source of quality protein, with just 1 each containing 5.5 grams.

Look at the list of protein content in different servings of shrimp egg roll (489.0):

  • 1 each: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp egg roll (489.0)?

How many sugar are in shrimp egg roll (489.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of shrimp egg roll (489.0), 1 each of shrimp egg roll (489.0) comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of shrimp egg roll (489.0):

  • 1 each: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp egg roll (489.0)?

How much fat is in shrimp egg roll (489.0) - calories, carbs, nutrition

Shrimp Egg Roll (489.0) contain on average 3.8 grams of total fat per serve (1 each) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp egg roll (489.0):

  • 1 each: 3.8 grams