Summer Berries (29187.5) - calories, carbs, nutrition
Summer Berries (29187.5) contain several important nutrients: 1 each only contains 83.3 calories, on average. However, more than 87% of summer berries (29187.5) is composed of carbs 20.3 grams. It also contains 0.7 grams of fat, 1.5 grams of protein and 12.4 grams of sugar.
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83.3 | 20.3 g (87%) | 1.5 g (6%) | 0.7 g (7%) | 12.4 g |
Summer Berries (29187.5) Nutritional Facts
Serving Size: 1 each
- Carbs - 20.3 g
- Dietary Fiber - 5.5 g
- Sugars - 12.4 g
- Fat - 0.7 g
- Saturated - 0 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.1 g
- Trans - --
- Protein - 1.5 g
- Sodium - 2 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 132.7 %
- Calcium - 2.9 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer berries (29187.5)?
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Summer Berries (29187.5) contain around 83.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer berries (29187.5):
- 1 each: 83.3 grams
If you are unsure about the size of your summer berries (29187.5), you can estimate that an average summer berries (29187.5) contains about 83.3 calories. About 87% of summer berries (29187.5) calories come from carbs, 6% from protein, and 7% from fat.
How many carbs are in summer berries (29187.5)?
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Here is the carb content of standard serving sizes summer berries (29187.5):
- 1 each: 20.3 grams
Summer Berries (29187.5) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does Summer Berries (29187.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83.3/2000 Cal | 1916,7 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83.3/2000 Cal | 1916,7 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 12.4/75 g | 62,6 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83.3/2000 Cal | 1916,7 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 83.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 26 minutes
- Pilates - 98 minutes
- Burpee - 29 minutes
- Bowling - 72 minutes
- Rugby - 61 minutes
- Fencing - 59 minutes
- Snowboarding - 80 minutes
- Croquet - 76 minutes
- Dog Walking - 81 minutes
How many protein are in summer berries (29187.5)?
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Summer Berries (29187.5) is a good source of quality protein, with just 1 each containing 1.5 grams.
Look at the list of protein content in different servings of summer berries (29187.5):
- 1 each: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer berries (29187.5)?
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However, despite having all the nutritious qualities of summer berries (29187.5), 1 each of summer berries (29187.5) comes with almost 12.4 extra grams of added sugar.
Compare the sugar content of different servings of summer berries (29187.5):
- 1 each: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer berries (29187.5)?
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Summer Berries (29187.5) contain on average 0.7 grams of total fat per serve (1 each) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of summer berries (29187.5):
- 1 each: 0.7 grams
